Jobs not finished! 😤😤😤

Logan Fairchild of Ankeny Boys T&F runs 11.00 and wins a preliminary heat in the boys’ 100 at the Drake Relays. Connor Welsch of Jaguar Track & Field runs 11.09 and also qualifies for the final later today.

Logan Fairchild of Ankeny Boys T&F discusses his victory in the boys’ 100 at the Drake Relays.

𝐃𝐑𝐀𝐊𝐄 𝐑𝐄𝐋𝐀𝐘𝐒 𝟏𝟎𝟎 𝐌𝐄𝐓𝐄𝐑 𝐂𝐇𝐀𝐌𝐏𝐈𝐎𝐍 🔥

Logan Fairchild from Ankeny wins the Boys 100 Meter Dash, 10.62

Logan Fairchild of Ankeny takes home the boys 100m dash! 10.62 the time for junior.
Ankeny High School Activities KCCI News

Ankeny's Logan Fairchild takes home the 100 meter title with a time of 10.62. #DrakeRelays #iahstrk

'All week I was saying 'I've got lane one. This is the worst'.'
Another unbelievable finish at the Drake Relays as PRAAAIRRRIE HAAAAWKS senior Jackson Johannes comes out of lane one to SHOCK the field, set a PR by over a second! And break the Drake Relays 400 record!

Jackson Johannes Drake Relays 400m Champion!!!!

Jackson comes out of lane 1 to take the Drake Relays title in 47.67!

Drake Relays Record
School Record
#9 all time in Iowa

Congrats Jackson!

𝐃𝐑𝐀𝐊𝐄 𝐑𝐄𝐋𝐀𝐘𝐒 𝐁𝐎𝐘𝐒 𝟒𝟎𝟎 𝐂𝐇𝐀𝐌𝐏𝐈𝐎𝐍 🔥

Jackson Johannes of CR Prairie wins the Boys 400 out of Lane 1, 47.67 🔥

A Drake Relays shocker.

Prairie's Jackson Johannes was not the favorite in the boys 400m dash. He was not the second, nor the third. Johannes came in with the SEVENTH best time in the state, and today he broke a Relays record at 47.67! How'd he feel before the rest?

Nervous!

Jackson Johannes of CR Prairie wins the Boys 400 out of Lane 1, 47.67, Drake Relays Record

Drake Relays: Friday boys.

What a big day!

Area champions:
Jackson Johannes, Cedar Rapids Prairie (400)
Quentin Nauman, Western Dubuque (800)
Iowa City West distance medley relay repeats.

thegazette.com/track-field/ce…

#iahstrk

Myth: The 'No days off' mentality is how you become a champion --

Rest days are vital in keeping you healthy and adapting.

Without them, training becomes busy work that does more harm than good.

Want to reduce risk of injury + elevate your performance?

Respect your days off.

Attention coaches --

This is your regularly scheduled reminder to take time to warm up before jumping straight into demos.

Too many times I've caught a twinge in my hip flexor, groin, or hamstring when I've forgotten to warm up.

Your health is important too!

The “I’m too big to be athletic” myth officially debunked by world record shot putter Ryan Crouser (Ryan Crouser)

Death.
Taxes.
Crazy headwinds at the Drake Relays.

As someone who enjoys Rank, Record, Publish... I absolutely love the Leaderboards that are autogenerated in TeamBuildr.

Athletes know where they stand relative to their peers and are constantly motivated to climb to the top!

For more on TB, click below:
teambuildr.com/welcome?utm_ca…

“The great mistake is to anticipate the outcome of the engagement; you ought not to be thinking of whether it ends in victory or defeat. Let nature take its course, and your tools will strike at the right moment.' ~Bruce Lee

The secret to getting faster --

1) Show up
2) Execute on your high intensity days
3) Show up
4) Respect your recovery day/s
5) Stay home
6) Embrace your off day/s
7) See step 1