Short term pain leads to long term gain!

1000% Committed Go Hoos Timothy “EDGYTIM” OHalloran Allen Trieu Virginia Football Clint Cosgrove Tony Elliott Justin Speros Mike Adams

There are 7 days in a week, someday is not one of them. You can never expect to succeed if you only put in work on the days you feel like it!

Hard work is not punishment it is simply the price of admission for opportunity! It takes what it takes.

If you don't have big dreams and goals you'll end up working really hard for someone who does!

Punch The Clock
Be the 2%

Wahoowa on FOUR Straight National Championships from our Women’s Swimming and Diving team! Congratulations to Coach Todd DeSorbo, his staff, and our incredibly talented student-athletes on this remarkable accomplishment! Thanks for giving me another reason to cannonball.

National Championships in Virginia
#Virginia - 34 🔷⚔️🔶
#OldDominion - 10
#JamesMadison - 4
#GeorgeMason - 2
#WilliamAndMary - 2
#Richmond - 1
#Virginia Tech - 0

Goals without commitment are just a wishlist!

Master the Mundane, do the simple repetitive daily habits each and every day. To do they're typically very easy, yet to have the consistent discipline makes them very hard!
#dotheordinaryextraordinarilywell

Discipline is doing what has to be done, when it has to be done and doing it that way all the time. Do you have the ability to make yourself do it whether you feel like it or want to, can you separate what you want now for what you want most?

Can’t wait to call this place home 🏠

#UVAStrong | #GoHoos ⚔️

Happy Birthday to No. 4⃣0⃣ Curome Cox! Curome Cox provided quality DB depth for the Denver Broncos from 2005–2007. He played in 38 games with DEN and compiled 2 FRs, 2 INTs, 10 PDs and 46 tackles during that time. Cox was also the 1st player to intercept Philip Rivers in the NFL.

Special Thank you for making this decision easy!!! Let’s go Hoos Curome Cox Kevin Downing Tony Elliott Coach Rud ColtBoyz14u Virginia Football Daryl Cherry George Waters COACH CURRIE
CHRIS Cj SPENCE Let’s give them something to talk about!!!

Great turnout at the Commonwealth Football Coaches Association clinic to hear Tony Elliott 🔶⚔️🔷

Coach Rud finishing up the morning session Commonwealth Football Coaches Association clinic 🔶⚔️🔷

𝙋𝙍𝙊𝙎𝙋𝙀𝘾𝙏𝙎 ‼️

Mark your calendars ✍️🗓️
Online registration coming soon..

#UVAStrong | #GoHoos ⚔️

Kevin Downing up early this morning talking ball in Roanoke at the Gridiron Football Coaching Clinic. Coach Brad Lutz and his staff run a great clinic. It’s always nice running into so many good coaches!