🔥When running a pass rush game (e.g. TEX, EXIT, TON) pick with violence.

This will free both you and your teammate up.

Also it’s just fun to physically dominate O-Linemen.

🔥Explosive hips are foundational to generating power out of your stance.

Here’s a drill from Chuck Smith to improve this skill:

Excellent #Deuce ex & #AngleDrive by #michaelonwenu 🔥
#olinepride

Excellent #JumpSet Ex
🦍 #wyattteller

Harold Landry with the beautiful ghost rush. Gets pressure on the QB & forces an incompletion! #PassRush #MNF #Titans

Samuel Okunlola with the euro step set up. Samuel Okunlola wins inside with the club/swim. Set up your pass rush moves!

Okunlola is currently one of the best pass rushers in the transfer portal! #PassRush

Gallop technique

🔥When pass rushing, point the toe to where you want to go.

So if you want to turn the corner…

…make sure to point your inside toe toward the QB.

Here's an innovative drill progression from TEP’S QB HUNTING CLUB EST. 2012 to improve this skill.

Hold or Gallop technique clinic film?

Definitely clinic film. Sheesh.

🔥If you have a great get off, you can suck at just about every other fundamental and still dominate.

Here’s a great example of this from Aidan Hutchinson.

Because he quickly reacts to the snap, he is able to get shoulder to shoulder with his opponent in an instant.

Now, all…

Chase Young getting that pre-game pass rush work. Training stab/lift. Young stabs the pad (inside hand placement), then lifts at the elbow to move the joint!

I’m a big believer in drill work like this. Helps dial in a pass rusher’s creativity/fundamentals!

via Jennifer Lee Chan - threads @jenniferleechan

The A Train! The walking definition of “Run the damn ball!”

Pass pro isn’t passive! Go find work!

The club/swim is a great rush for both interior & edge rushers. Use it as a primary or counter move. Reduce your hitting surface & be sure to clear the resetting hand of the blocker! #passrush

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Maxx Crosby gives elite effort on a weekly basis. Just another example of why he’s one of the best DL in the NFL! #raiders #raidernation

Awesome program, run by awesome people, with awesome facilities, and it’s only getting better!

Jab/Cross Chop/Club by Jadeveon Clowney.

The jab gets the OL to sit & punch. Clowney attacks the outside hand & beats the off-balanced blocker.

If you beat the hands, you beat the man. But, it all starts with a pass rush plan! #passrush #ravensflock

Pass Pro isn’t Passive!!!

Don’t want to be held? Be violent and aggressive with your HANDS.