Workout of the Day
Friday 221021

4 rounds for time of:
400-m run
30 push presses
20 jumping chest-to-bar pull-ups
♀ 45 lb ♂ 65 lb
#crossfit

crossfit.com/221021

Workout of the Day
Thursday 2210120

5 rounds for time of:
10 dumbbell thrusters
100-yard farmers carry
♀ 35-lb DBs ♂ 50-lb DBs
#crossfit

crossfit.com/221020

Workout of the Day
Tuesday 221018

Nate
Complete as many rounds as possible in 20 minutes of:
2 muscle-ups
4 handstand push-ups
8 kettlebell swings
♀ 1.5-pood kettlebell
♂ 2-pood kettlebell
#crossfit

crossfit.com/221018

Workout of the Day
Monday 221017

Back squat 2-2-2-2-2-2-2-2-2-2 reps
#crossfit

crossfit.com/221017

Workout of the Day
Sunday 221016

For time:
20-cal. bike
20 clean and jerks
20-cal. bike
♀ 105 lb ♂ 165 lb
#crossfit

crossfit.com/221016

Workout of the Day
Friday 221014

Hard Cindy
Complete as many rounds as possible in 20 minutes of:
5 weighted pull-ups
10 push-ups with feet on a box
15 squats holding a plate
#crossfit

crossfit.com/221014

Workout of the Day
Thursday 221013

Split jerk 1-1-1-1-1-1-1 reps
#crossfit

crossfit.com/221013

Workout of the Day
Wednesday 221012

Row 5,000 meters
#crossfit

crossfit.com/221012

Workout of the Day
Monday 221010

5 rounds for time of:
24 deadlifts
18 hang power cleans
12 push jerks
♀ 65 lb ♂ 95 lb
#crossfit

crossfit.com/221010

Workout of the Day
Sunday 221009

For time:
Run 1,600 meters
Rest 3 minutes
Run 1,200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
#crossfit

crossfit.com/221009

Workout of the Day
Saturday 221008

Overhead squat 3-3-3-3-3 reps
#crossfit

crossfit.com/221008

Workout of the Day
Thursday 221006

Complete as many rounds as possible in 12 minutes of:
1 squat snatch
3 clean and jerks
30 double-unders
♀ 105 lb ♂ 155 lb
#crossfit

crossfit.com/221006

Workout of the Day
Wednesday 221005

Complete as many rounds as possible in 30 minutes of:
500-m row
3 rounds of Strict Cindy
1 round of Strict Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats.
#crossfit

crossfit.com/221005

Have you tried the inverted burpee? #crossfit

Workout of the Day
Tuesday 221004

5 rounds for time of:
10 box jumps
10 inverted burpees
♀ 30-in box ♂ 36-in box
#crossfit

crossfit.com/221004

Workout of the Day
Sunday 221002

4 rounds for time of:
18 deadlifts
12 hang power cleans
9 push jerks
400-m run
♀ 75 lb ♂ 115 lb
#crossfit

crossfit.com/221002

Workout of the Day
Saturday 221001

Complete as many rounds as possible in 12 minutes of:
7 muscle-ups
Bike 21 calories
#crossfit

crossfit.com/221001

Workout of the Day
Friday 220930

For time:
200 double-unders
15 thrusters
100 double-unders
15 thrusters
200 double-unders
♀ 105 lb ♂ 155 lb
#crossfit

crossfit.com/220930

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