Varsity Volleyball, JV Cheer, and JV Football working hard on a Friday! Nothing better than a full weight room! #earnednotgiven

We back! Blessed to be able to provide our student athletes with post workout nutrition! #Earnednotgiven

We will rock you! Final completion day of the summer, see you next week for testing!

Almost that time! Collin Nicholson ‘24 taking 275# for a double #Earnednotgiven

MB Volleyball and Superhero Thursday to finish off Week 6! Standings going into final full week: 1. Desperados 183 2. Mean Machine 170 3. Decepticons 137 4. Nicholson 115 5. Neuhoff 111 6. Doninators 102 7. Swolverines 96 8. Stibbens 90

🇺🇸 🇺🇸 🇺🇸!!!!! Proud of the hard work these first 5 weeks! Standings headed into the break: 1. Desperados 152 2. Mean Machine 132 3. Decepticons 124 4. Nicholson 99 5. Neuhoff 95 6. Stibbens 83 T-6. Swolverines 83 8. Doninators 82

Week 4 Tank Top Thursday! Great job this week! Updated standings: 1. Decepticons 112 2. Desperados 109 3. Cates 105 4. Neuhoff 81 5. Nicholson 80 6. Doninators 72 7. Swolverines 70 8. Stibbens 65

Another week in the books and we have a change in the top spot. Standings after Week 3: 1. Desperados 95 2. Decepticons 93 3. Neuhoff 72 4. Nicholson 65 T-4. Cates 65 6. Doninators 59 7. Swolverines 56 8. Stibbens 49

Week 2 in the books with the Neon Icons! Updated standings: 1. Decepticons 72 2. Desperados 62 3. Chuck Wagon 60 4. Swolverines 41 5. Cates 37 6. Nicholson 36 7. Stibbens 34 8. Doninators 32

Week 1 Summer Training in the books. Great start! Standings after Week 1: 1. Decepticons 42 2. Neuhoff 24 3. Desperados 23 4. Nicholson 21 5. Swolverines 19 6. Cates 15 7. Equalizers 13 8. Stibbens 10. Will the Decepticons go back to back summer champs? #Earnednotgiven

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Congratulations to Teddy Sparrow ‘23 and Layne Scheinberg ‘23 for winning Male & Female Strength Athlete of the Year. They have demonstrated discipline and hard work, and have done an outstanding job for 4 years! #earnednotgiven

Great having Ryan Ainsworth ‘22 and Chase Kennedy ‘22 back in the weight room to train today! #earnednotgiven

Congrats to Will Cook ‘26, William Stahl ‘25, Harrison Cates ‘24, Siler Cooke ‘26, and Asher Randall ‘26 for earning their shirts today. They attended 43, 42, 40, 38, and 40 lifts in their respective off-seasons. Hard work pays off!!!! #earnednotgiven

Gainz O’Clock 😎

Girls Lax workin hard on a Wednesday! Jumps, MB Slams, Bench, Lunges and Rows on the menu today! ESD Lacrosse 🦅

Congrats to Katherine Hess ‘23 for earning her shirt! Katherine attended 35 lifts during the winter off season, nice work! 💪🏻

Congrats to Tripp Black ‘24, Xavier Montiero ‘24, and Jack Massey ‘23 for earning their shirts. Tripp, Xavier, and Jack attended 44, 43, and 42 lifts during the fall season. Outstanding job! #earnednotgiven

Optional Thanksgiving week lift. Culture wins!!!

Slow feet don’t eat! Winter off season speed work underway #earnednotgiven