Maybe most people overestimate the healthiness of their diet ...

— 'participants improved their diet quality by one point'(out of 100!)🙁

— 'However, participants’ self-estimate was a perceived 18-point improvement'😬

eurekalert.org/news-releases/…

Dietary sources of #microplastics :

— fish
— shellfish
— water, tea, beer, wine, energy drinks, soft drinks, milk
— salt, sugar, honey
— poultry meat
— fruits
— vegetables

Common plastics found in food:
— PET, PE, PP, PS, PVC, PA, & PC

🐟🥤🔬

Both have clinically silent low-grade #inflammation as risk factor:

— arterial #hypertension (SAH)
— type 2 #diabetes (T2DM)

Overweight elderly men

— higher glycemic index
— higher anthropometric markers
— higher levels of every pro-inflammatory cytokine analyzed

#physical #activity at #night
nighttime = 8:00 PM – 6 AM
daytime = 6:00 AM – 8 PM

risk of death by any cause +46%
risk of cardiovascular disease +58%

I highly recommend exercise
— before #breakfast &
— after #lunch

I also recommend time-restricted fasting & skip #dinner !

Fascinating risks for benign prostatic hyperplasia #BPH

Increase risk!
— sedentary behavior 31%
— fat intake 29%
— protein intake 23%
— waist circumference 24%
— nicotine intake 10%
— BMI 8%
— sugar intake 4%

Decrease risk!
— carbohydrate intake -6%
— alcohol intake -16%

🤯

#plantbased for the win!

Why #methyl #donors in your diet?

> “Persistent hrHPV (high risk-human #papillomavirus ) infections”

> “unregulated viral oncogene expression”

> “LINE-1 hypo-methylation found in hrHPV+ cells”

> “lower methylation associate with #cancer features”

pubmed.ncbi.nlm.nih.gov/36308370/

> dietary #zinc intake was significantly related to longer telomere length among adults aged 45 years and older in the US

> association was more pronounced in females, obese and low energy intake individuals

🫘🥜🧬 🔬

Why US life expectancy is lower?

> Must approach #health care like other middle- and high-income countries

> Must teach patients to take responsibility for #health

> Care of one’s health not only prolong life, but make more enjoyable

🥦🏃🛌

mdlinx.com/article/why-do…

Atanas G. Atanasov, PhD, Dr. habil.  J P Fanton International Natural Product Sciences Taskforce Science Communication Digital Health and Patient Safety Platform Shashi | Diabetes Remission with Low Carb Sanj Dr Jen Unwin-Fork in the Road LowCarbMD Podcast KOJI@プライマルコーチ Tony Manci M.S. Dr. Todd Ewing PhD Sergey Minaev Rahul Kashyap, MD, MBA 🇺🇸🇮🇳 Dra. Teraiza Mesa R Cuenta Oficial ® Hari Devkota Toshiyuki Horie｜堀江 俊之 Dr. Rajeev K. Singla Dr. Eddie Ramirez Reiner Grißhammer Science-George Ronita De 🔬 Ricardo MontesdeOca Integrative doctors supported once again. They’ve known this and used it for years to improve health. So exciting to see the science catching up. Now, hopefully, the field will embrace what works.

J P Fanton International Natural Product Sciences Taskforce Science Communication Digital Health and Patient Safety Platform Shashi | Diabetes Remission with Low Carb Sanj Dr Jen Unwin-Fork in the Road LowCarbMD Podcast KOJI@プライマルコーチ ⬆️

⚕️ Low-carbohydrate diet displays benefits for preventing and treating type 2 diabetes

🔔 Tony Manci M.S. Dr. Todd Ewing PhD Sergey Minaev Rahul Kashyap, MD, MBA 🇺🇸🇮🇳 Dra. Teraiza Mesa R Cuenta Oficial ® Hari Devkota Toshiyuki Horie｜堀江 俊之 Dr. Rajeev K. Singla Dr. Eddie Ramirez DrRPalmquist Reiner Grißhammer Science-George Ronita De 🔬 Ricardo MontesdeOca

— 'docosahexaenoic acid (DHA) a component of neural tissue'

— 'accumulation in the brain greatest during the final trimester of pregnancy'

— 'infants born before 29 weeks’ gestation do not receive the normal supply of DHA'

#supplementation #preterm #infant

J P Fanton Exercise.com International Natural Product Sciences Taskforce Science Communication Digital Health and Patient Safety Platform Nathan M D'Cunha A/Prof Nenad Naumovski (PhD) Reiner Grißhammer ⬆️

🧠 Aerobic exercise counteracts Alzheimer’s

🔔 Metta Health UK Sergey Minaev Rahul Kashyap, MD, MBA 🇺🇸🇮🇳 Dra. Teraiza Mesa R Cuenta Oficial ® Hari Devkota Toshiyuki Horie｜堀江 俊之 Dr. Eddie Ramirez DrRPalmquist Science-George Ronita De htw 🔬 Ricardo MontesdeOca Tony Manci M.S. Dr. Todd Ewing PhD Andrew Merle 🥼Agingdoc1⭐MD, PhD 🔔 Dr. Joy Odimegwu CHSeaton

— 'diet rich in #plantbased foods linked to lower hyperuricemia'

— ' #antioxidant and anti‐ #inflammatory substances'

— ' #polyphenols are secondary metabolites found in fruits, cereals, vegetables, legumes, cocoa, coffee, tea, & wine'

#plantbased for the win!

— 'long-term health benefits #antiaging effects may be achieved by promoting #autophagy '

— 'natural compounds demonstrated antiaging effects through modulating autophagy'

— 'demonstrated pharmacological effects via multiple molecular pathways'

#plantbased for the win!

Antiaging Mechanism of Natural Compounds: Effects on Autophagy (AP) & Oxidative Stress (OS)
ncbi.nlm.nih.gov/pmc/articles/P… International Natural Product Sciences Taskforce Dr. Todd Ewing PhD Digital Health and Patient Safety Platform Sonja Sudimac Science Communication
Regulation of AP by phytochemicals (PC) & PC inhibit OS-induced aging

🔬 Ricardo MontesdeOca Digital Health and Patient Safety Platform J P Fanton DrRPalmquist Alper Aydın (Dietitian ) 🍏🍴 Toshiyuki Horie｜堀江 俊之 Ronita De Sergey Minaev Juhana Harju Bongani Mayosi Health Sciences Library (BMHSL) 🥼Agingdoc1⭐MD, PhD 🔔 Dr Anthony Martin ⬆️

⚕️ Oats lower age-related systemic chronic inflammation

🔔 Mohammad Yasir Essar Rahul Kashyap, MD, MBA 🇺🇸🇮🇳 Aish Khalid MD MSc Diplomate Dra. Teraiza Mesa R Cuenta Oficial ® Hari Devkota Dr. Eddie Ramirez Reiner Grißhammer Science-George Siva Sai htw Tony Manci M.S. Dr. Todd Ewing PhD Andrew Merle Dr. Joy Odimegwu Metta Health UK JJ. Angelus ⚖ (Mrs. G) CHSeaton Last Days of the Internet EP - out now!

Surprisingly:

— 'oat effect on #inflammation age driven by decrease in Eotaxin-1/CCL11 protein'

— 'Increased Eotaxin-1/CCL11 levels with #aging ' pubmed.ncbi.nlm.nih.gov/21886162

— 'Higher Eotaxin-1/CCL11 found in #cannabis users' pubmed.ncbi.nlm.nih.gov/23820464

😮