F3StrutBrigade
@f3strut
F3 Lake Murray Irmo AO at Seven Oaks Park. Free bootcamp-style workouts for men. Tue/Thurs 5:30 am, Sat 6:30 am, rain or shine. AOQ: @F3Shredder
ID: 2984130023
https://www.f3midlands.com/ 18-01-2015 14:17:55
3,3K Tweet
665 Followers
870 Following
September kicks off with the following Q’s Tues 09/03 F3 Enos 🇺🇸 returns after a trip to Hawaii Thurs 09/05 John Cantey (Hall Pass) will he throw flag? Sat 09/07 moves F3Jumanji for their 10 yr anniversary It’s week 0 for F3Nation-IronPax challenge, will it return @f3strut? F3 Lake Murray
5 breezy miles along the Tram loop at a special Tuesday edition of @F3Struggle F3 Lake Murray
5 pax post for a modified version of the F3Nation-IronPax challenge week 0 led by F3 Enos 🇺🇸. Work was done, complaints were many, & everyone got better. F3 Lake Murray
4 pax post for some early morning KBs Work was done with a round robin Q, see y’all in the gloom next week💪 F3 Lexington SC F3 Lake Murray
9 pax posted for rinse & repeat w/coupons at the concession stand under the direction John Cantey (Hall Pass). Weather was nice, music was provided, & mumble chatter was constant thx to Teddy MAJ Pain Call 3 pax posted for F3RockPile Hope to see everyone F3Jumanji Saturday F3 Lake Murray
Under cover of darkness 9 of Spackle’s Superlatives tour Yachting Road with a few doing a side trip through Secret Cove. 6 ate breakfast at Lizards Thicket. Missing our fellow Speedsters at BRR. Now it’s time to make it a great Saturday. Spackle's Speedsters F3 Lexington SC F3 Lake Murray
28 PAX joined #theherd and celebrated 10 years of impact F3Jumanji had reps from several F3 Lexington SC AOs as well as F3 Columbia and F3StrutBrigade F3 Lake Murray
4 pax post for a few rounds of @F3Shredder led Tabata’s. Work was done, weather was beautiful, God is good amen?
7 PAX posted F3StrutBrigade for Week 1 of the F3Nation-IronPax Challenge, named “Eleven.” 3 PAX posted earlier F3RockPile and discussed God’s sufficient grace. F3 Lake Murray
3 pax posted F3Anchor_SC for a @F3Shredder led tabata kettlebell beatdown. Work was done. F3 Lexington SC F3 Lake Murray #kettlebells #ISI #HIM
10 miles down St. Andrews and his into the park for an early preview of the lights at @F3Struggle The Early Version. F3 Lake Murray
5 pax posted & were met with a block workout that involved murder bunnies & hair burners thanks to F3 Enos 🇺🇸. Work was done. Hey F3 G.O.A.T the old guys are learning how to take pics. F3 Lake Murray
