'The Most Underrated Tool in Athletics - Part 1

In this video I will explain how and why I use #VBT with my athletes. I will go over how most people use a velocity tracking implement, and...' 📸 ig @enfortstrengthcoach 👏🏻

Full video - youtu.be/vaqzPkwzJmY?si…

With the PUSH system being discontinued, all #PUSHband owners can now get an exclusive discount on the best PUSH band alternative - FLEX

Find out more: gymaware.com/push-band-alte… 💪

#VelocityBasedTraining FLEX

#VBT can be as simple as setting targets and hitting them! Watch our FLEXpert Taylor's set showcasing the smooth FLEX x GymAware app integration🫡🔥

Many #HighSchools and budget-conscious teams have found this to be an excellent long-term solution. Have you tried it?

#GymAware

'We’ve been using these methods for what’s going on nine years…per usual @gymaware always monitoring the speed! Guys here are moving in the speed strength phase at 1.0 m/s...' 📸 @bobbycongalton_1rmperformance

#VelocityBasedTraining #GymAware

Lift with GymAware 🔥 #FlyEaglesFly

Second ever session with Evan…coming off a LAX season but prepping for college 🏈. Found his deficiencies in our initial profile last week and attacking it. 9.5 MPH G2 and 13.8 G3 is a decent start!! About to get 🔥🔥SHREDmill GymAware

Way to end up the weekend! Working with a SR football player preparing for college 🏈. Broke out all the fun toys tonight! SHREDmill GymAware Hawkin Dynamics #OHM

'TEST YOUR PUNCH POWER 👊💥

On our recent courses in Australia - coaches and athletes put their PUNCH POWER to the test using @gymaware RS Unit 🥊...' 📸 ig @wilson_boxingscience

#VelocityBasedTraining #vbt #boxing

Why FLEX?

💥 Future-proof tech
💥 iOS & Android apps
💥 Science-backed
💥 Beginner-friendly with advanced features for later
💥 Integrates with the GymAware app
💥 Developed by @gymaware with 22+ years of experience

Get your FLEX package: flexstronger.com/product/flex-p… #VBT

Big thanks to GymAware for partnering with us to make Testing and Data collection easy and precise.

Lots available in the <Link in Bio> to learn more about all of this. #sportscience

Excited to share how @raiderscanberra utilize the GymAware tech to create an incredible lifting culture within their high-performance team. 🥇

Elite tech for elite performers featuring GymAware RS.

#VelocityBasedTraining #WeAreRaiders #CanberraRaiders

Excited to share that #GymAware will be exhibiting at 2024 CSCCa National Conference on May 5 - 8, 2024. 🎉🎉 Drop in and connect with our Founder - Evan Lawton! - via #Whova Event Platform

😎🙌

We have been using GymAware for the past few years, but the Pro version of the software has made our lives much easier. Also, it allowed us to track more than a single parameter. Find out more here 👉 tinyurl.com/yhxgltl2

'Thanks to @gymaware , we’re not just guessing; we’re precisely monitoring with VBT. The early strategy? Allowing for 40% velocity loss to gauge true work capacity. This isn’t about hitting failure randomly; it’s a measured approach...' 📸 ig @taylored2perform

I’m still getting jacked while training. This was in Bulgaria.

Latest article from GymAware and the Final for my Conjugate System Series. Thank you Westside Barbell for all that you have done for strength.

What is skeletal muscle hypertrophy? Why is it important? What are the best practices for stimulating hypertrophy? Relationship to strength? What is the physiology/how does it work? Hypertrophy v Hyperplasia? What stimulates or triggers hypertrophy? This will be a 3 part series.

'Today I trained with @ryangrimsland and hit a nice 205kg/451lb Front Squat at 0.32m/s @gymaware ‘s Flex.stronger unit keeps me from making a bad decision...' 📸 @mashelite

#VelocityBasedTraining #strengthandconditioningcoach

Disrespecting 170kg for 4x4 on a Deload. 🗣💨🦍

FLEX
GymAware #deadlift #gym #powerlifting #fitness