Ryan 1st Session Senior World Team Camp. Session 1 of 2-a-days started out easy Deficit Snatch 125kg/275lb & Banded Front Squat 180kg/396lb Bat Wt + 50kg/110lb of Bands Total 230kg/506lb at 0.26m/s w GymAware & down sets of 140kg/308lb Bar Wt+50kg/110lb Bands Total 190kg/418lb.

On to the next one.

You guys will love this one. If you pay attention, you will learn a stat that can help you create programs with the proper average intensity allowing your athletes to improve without killing them. GymAware FLEX #vbt

When a coach tells me that VBT equipment is too expensive, I realize at that moment they probably don’t understand the uses of VBT. VBT is the most versatile tool in the weight room and can fit a smaller budget org.
@masheliteperformance
l8r.it/KiX2 to read more

If you would like to learn how to figure out the K-Value and implementation of crucial metrics like Total Tonnage and Total Reps..

Check out this video: youtu.be/uQwGDqKfj1o @mashelite

FLEX tracks all these metrics 👀
Beyond just real-time feedback🥳 #GymAwareness

Ryan Grimsland’s Athletic Development 2016➡️Present. Notice technical changes, structure changes, muscular development & neuromuscular changes (velocity, RFD, motor unit recruitment& force development) GymAware testing for individual characteristics.
➡️ youtu.be/dZXBlyQ4lik

'Through good measuring equipment like @gymaware on the video, we can both find the right weight and also train with direct feedback on how fast or powerful each repetition is🔥💪🏻' @olivergolfpt 💥💥💥

Thank you for sharing your #GymAware usage! 💙

😎🔥👌 #LiftwithFLEX

#Velocitybasedtraining GymAware

📢 Coaches: What is your preferred prescription program? What feature do you appreciate about it the most? Asking for a friend...

Travis Mash Nathanael Littauer Seán Michael Rigsby Coach Benages Missy Mitchell-McBeth Angel J. Diaz PES, USAW, BMS (anyone else is welcome to answer too!)

The top 7 AMS integrations for AFL clubs.
Check out this article by Fusion Sport 👏

fusionsport.com/blog/top-7-ams…

Zach Even - Esh sent me a podcast Westside Barbell with Joe Bayless talking about our 2005 match up just what I needed to get fired up again.

240kg/528lb Deadlift at 0.35m/s was the first time I have lifted in months. I have been praying for desire to train again. Now I have it.

Velocity-Based Training is simply a measurement of whatever zone you or your athletes intend to express. Therefore, VBT could refer to either speed-strength or absolute strength. VBT is a tool to ensure that your intended method is being met. That’s all. @masheliteperformance

Two of the most distinctive impressions to date;
️🌟 Direct feedback on the performance brings with it a sense of competition and each repetition is done 100%.
🌟 The weight where we create the most power has usually been significantly lower than expected.' 📸 @olivergolfpt

Ryan, Bodyweight 75kg/165lb 210kg/462lb PR & close at 220kg/484lb. Next few months will be exciting for everyone but his competition.

PS those Dynamic Fitness and Strength Jerk Blocks are awesome.

Next week we are adding BFR on the Flywheel measured by GymAware so get ready for feedback.

Throwback to this one 🔥

#Velocitybasedtraining #GymAware #RamsHouse

Throwback to this one 🔥

#Velocitybasedtraining #GymAware #RamsHouse

You guys keep winning 💪😎