Here are some natural remedies that may help prevent the onset of migraine attacks or at least help reduce their severity and duration, allowing you to get on with your day. ter.li/gichay

Double depression is not a formal diagnosis, but it refers to having two types of depression at the same time: persistent depressive disorder and major depression. Both PDD and MDD can be effectively treated and managed. ter.li/128iit

Coffee grounds have many practical uses around the home and garden and can even help spruce up your beauty routine. ☕ Below are 16 creative uses for used coffee grounds. ter.li/coffee-grounds

Ever feel like you’re at the mercy of your menstrual cycle? It’s not just your imagination. In this article, we explain how cycle syncing can be a helpful way to get in touch with your body and better understand your menstrual cycle. ter.li/hqkc3t

If you're sexually active then you should get tested for sexually transmitted infections (STIs) if.... Talk with a doctor if you’re concerned about a particular infection or symptom. The more honest you are, the better treatment you can receive. ter.li/ikqmc8

New research suggests that low dose aspirin may help enhance your immune system and lower your risk of colorectal cancer. ter.li/rbvoe8

If you’ve been experiencing constipation, it’s possible that your vitamin supplements may be causing it. ter.li/ds2bfv

If you’re living with asthma, staying active can be challenging. Here are some expert-recommended, asthma-friendly exercises that you can adapt to suit your symptoms and fitness level. ter.li/rng7zm

Deficiencies in nutrients can affect hair health. Ensuring you’re getting enough of these 13 foods rich in nutrients that support hair growth is a good idea. ter.li/o1m1ca

Actor Jennifer Stone may be best known for playing the role of Harper Finkle in the hit Disney series ‘Wizards of Waverly Place,’ but today she’s enjoying a second career as an ER nurse – all while managing living with type 1 diabetes. ter.li/9n2urr

New Gallup polling data suggests that more people aren’t getting enough sleep. Women in particular say they are in need of more sleep with just 36% saying they feel well rested. Experts say that these trends are cause for concern and action. ter.li/3pu966

A prostate cancer biomarker test that utilizes 17 genetic markers has demonstrated a high degree of accuracy in screening for serious cancer. The test also significantly reduced unnecessary biopsies for individuals with indolent, low-grade prostate cancer. ter.li/voib5m

Working with a psychologist, therapist, or counselor in a therapeutic relationship gives you an opportunity to explore your thoughts, feelings, and patterns of behavior. ter.li/0mpg14

Foods that are in season may taste better and offer greater nutritional value, and buying them can support local farmers and your community’s economy. Here’s how to find (or grow!) seasonal food. ter.li/3u5cyp

There are many changes you can make to help keep your heart healthy and strong. The most important lifestyle change you can make is to quit smoking, but there are other adjustments you can make to keep your heart healthy. ter.li/kvjj43

If you’re eating a high protein diet of mostly animal-based foods, you may get constipated. But it’s not the protein that’s causing this problem. ter.li/ulsrpj

Walking meditation is exactly what it sounds like: a form of meditation you practice while walking, often in a straight line or circle.⁠

You might be disappointed to learn that IgG food sensitivity tests aren’t reliable. Here, we discuss whether you may want to consider taking a food allergy test instead. ter.li/8qorza

As demand for melatonin as a sleep aid increases, the possibility for unintended ingestions in young children has experts concerned. ter.li/w7n8t1

Comedian Claudia Oshry lost 70lbs on Ozempic and has maintained her weight five months after stopping the medication. ter.li/59anty