Holiday season is approaching and it’s time to hit the snooze button.

Sleep quality is important for all patients, including those living with #HeartFailure . Feeling tired can lead to a high blood pressure and clocking 8 hours of sleep per night can help.

Regular physical activity is important for those living with #HeartFailure this holiday season. The feel-good endorphin boosts physical activity that can help all of us better manage stress and reduce cardiovascular risk.

Let’s get moving!

The collaboration between hospital and community-based multidisciplinary teams (MDTs) is important for #HeartFailure care, especially after a patient is hospitalized after a #WorseningHeartFailure event.

Watch the video to see a typical heart failure patient discharge pathway.

Heard of the ‘Talk Test’?

The thought of exercise can be daunting for #HeartFailure patients. Recommending the ‘Talk Test’ to patients can make walking and exercising that tiny bit less intimidating.

There are 3 goals that a multidisciplinary care team can help people living with #HeartFailure to achieve.
1)Help patients live longer
2)Preventing hospital stays
3)Decreasing symptoms and improving quality of life

Learn more on how an MDT team can accomplish these goals.

Lifestyle changes can positively impact #HeartFailure patient's well-being and help reduce cardiovascular risk.

Regular physical activity can help patients living with #HF by lowering the risk of hospitalization 🏃‍♂️

Help patients manage their well-being this #WorldHeartDay .

What’s in a heart-healthy diet?

It's important to discuss healthy eating tips that can help lower cardiovascular risk with #HeartFailure patients.

Help empower patients to take control of their well-being.

#WorldHeartDay

Stress can contribute to poor health behaviours, some of which are associated with an elevated risk of #HeartFailure , such as smoking or overeating.

Find out more about what patients can do to manage stress.

The emotional and physical demands of caregiving for someone with #HeartFailure can be tough even for the strongest person.

Joining a support group is just one of the ways that can help manage stress.

Discover wellbeing tips for caregivers ➡️