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Hearts at Play Move, Learn, Bloom
@HeartsatPlay
Hearts at Play offers resources from Educational Kinesiologists Paul & Gail Dennison, creators of Brain Gym®. Books/Amazon; Info/BreakthroughsInternational.org
ID:1546935175
25-06-2013 23:53:40
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#Walking , dancing, running, or doing the #BrainGym #CrossCrawl all activate contralateral movement. Such reciprocal motion challenges the #brain to process substantial sensory input for left/right/up/down coordination of arms and legs while keeping the body balanced. #MovetoLearn
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“Findings indicate that individuals who perform aerobic exercises regularly tend to have larger hippocampi & exhibit improved performance on spatial memory tests.”—Hyunjoon Kong, PhD RT: How exactly does exercise give the brain an instant boost? medicalnewstoday.com/articles/exerc… via Medical News Today
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Focus On The Possibilities Not Just The Problems buff.ly/2ngfmGd
Focus on the things that will make the most difference. Keep going. Keep growing! 🙂
#motivation #dream #hope #possibilities #goals #lifelessons #wisdom #quote #inspiration #Sundaymotivation #Sundayvibes
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A nice Saturday morning read from FIRST for Women Magazine. Learn about some of the ways toddler habits can improve your life from a “Top MD” (☺️ truly flattered)
This article also features child development psychologist and toddler expert, Dr. Tovah P. Klein. Check out her new book!
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Does #techtime affect #motivation by making #learning too easy? For me, it isn't about easy or hard. It's that current tech inhibits natural movements (like walking, eye-teaming, blinking, breathing) that would otherwise help transfer new learning into #ActiveFunction . #BrainGym
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Physical #inactivity can result in fatigue and low energy. For an instant mental and physical boost, use simple, task-specific moves to activate eyes, oxygen, lymph flow, and circulation of blood and nutrients. #BrainGym #EnergyYawn #BellyBreathing #MovetoLearn
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