Monday dues paid - ‘Lower Day1’ banked straight on the back of last week’s deload 💪🏼🔥

Squats, Deadlifts, leg-extn, leg-curl & calf raises. It’s honest work 💯👊🏼

Gotta love it when the gaffer says, ‘ease back in this week’ 🔥 TFFT 💪🏼 💯

LFG Fitfam. It’s your future, take it or…

Well, deload week done. Loved every minute of every session 🤣💪🏼 great to re-establish the mind/muscle connection - and great to ‘feel’ every rep in the target muscle 💪🏼

Upper day - rounded off with 3 sets of AMRAP strict dips (with 25kg) - last set filmed 💪🏼🔥

Don’t allow the…

Just wanted to say that I’m LOVING my deload this week 💪🏼💯❤️

67kg squats, 67kg bench & 100kg deadlifts banked along with plenty of accessory work🔥 Refreshingly light - allowing plenty of time to think about the mind muscle connection & what work is being done, where 👌

Even…

These have been a staple since Pamela Peeke, MD MPH challenged everyone in the 💯club💯 a few years ago to see if they could do them 💪🏼💯

Suprisingly hard and a great way to test your balance & mobility 🔥 I practice at least once a day 💯👊🏼

Show me yours! 🤣
#DOWORKSON 💯club💯

I’m ’light-touch’ on SM atm - but don’t imagine that the work has stopped 💪🏼

All is well - it’s just that my focus is inward, not outward 💫✨

Incline press from Push day🔥💪🏼

The work continues 💪🏼💯

#DOWORKSON 💯club💯

Saturday dues paid - Upper day 💪🏼🔥

Incline bench, supinated pull downs, amrap strict dips +20kg, single arm cable preacher curls & single arm cable tricep pull downs 👊🏼

Have a STRONG weekend Fitfam 💯💪🏼

#DOWORKSON 💯club💯

Friday dues paid - Lower day 2 🔥💪🏼

Paused squats then hex-bar RDLs before paused leg-press, leg curls & hanging leg-raises 🏋️‍♂️🔥

It’s honest work 💯👊🏼

Happy Friday Fitfam - have a great long weekend whatever you’re doing - and thanks for everything this week! I couldn’t do it…

This guy is a BEAST 💪🏼

I watch on in awe every time 💯👊🏼

Talk about fizeek goals 💪🏼🔥💯
#DOWORKSON 💯club💯

Tuesday & Wednesday dues paid - push & pull days banked 💪🏼🔥clips are top working sets - bench 85kg/187lb - incline DB press 32.5kg/71lb 💪🏼

Rest day tomorrow so cross trainer & a mile swim 🏊‍♂️

Already looking forward to paused squats & RDLs on Friday 🔥💯

Half way through the…

Monday dues paid - squats, deadlifts, leg-extensions & leg curls - finished off with calf raises 🔥💪🏼

All joints & muscles behaving as expected (for a change) & I even managed 40 minutes of cardio without any heart drama (woohoo!) too! After the last few weeks, I’ll take it 💯…

Saturday - Upper day banked 💪🏼🔥

Smith Incline bench press, wide grip hammer strength rows, weighted dips (+20kg), pronated pull downs, single arm preacher curls, single cable pull downs 💪🏼 It’s honest work 👊🏼

Have a STRONG weekend, Fitfam! 💪🏼💜
YOU rock my world! 💯👊🏼…

Friday dues paid with Lower day 2 🔥

All sorts of hip issues today both the operated side & the side waiting to be done so I ended up having to do 5 sets to get one decent set of 6 with pauses. Sometimes you just have to crack the fuck on 💪🏼🔥Straight into hex-bar RDLs then…

Today marks the Spring Equinox - made much more poignant for me as it also marks 2 years to the day since my heart attack & subsequent surgery. I’m grateful to be here and to be able to share today with you.

It's as much the start of the New Year as Gregorian calendar would…

Tuesday - Push day - dues paid 💪🏼🔥

Bench, incline bench, lat raises, v bar pushdowns with tricep o’head extensions to finish 💪🏼 burn it up! 🔥

60 soon. Time waits for no-one 👊🏼

#DOWORKSON 💯club💯

Monday dues paid - Lower day 🔥

I’ve done hundreds of squats over the weekend to stretch my SI joint out a bit & it’s had a massage and some foam-roller action - but it’s still a bit ropey and has inflamed my hip replacement - so that wasn’t the laugh it coulda been 😳

95kgx8…

Saturday dues paid💪🏼🔥

My right side SI joint is currently locked up so I can barely walk - but it was Upper day so no excuses 💪🏼🔥

Incline Bench on the Smith, hammer strength rows, dips, pull downs, preacher curls & single arm cable pull-downs 💪🏼🔥

69 days to go 💪🏼🔥👊🏼…

Wednesday - Pull day banked 💪🏼 🔥

Just doing the work 💪🏼 Pull-downs, pull-ups, pronated rows, single face-away cable curls, seated cable crunch & normal cable curls 🔥👊🏼

LFG Fitfam! Whoa, you’re half way there….. 💪🏼🔥🥵

#DOWORKSON 💯club💯

Tuesday dues paid - Push day 💪🏼🔥

Bench first - 80kgx8x3, then pushed up to 32.5kg for the first set of 8 on the Incline Bench DBs. Still plenty to do on these. Dropped to 30kg for last 2 sets of 10 🔥💪🏼 clips are first & last sets 💯👊🏼

Lateral db raises, V bar push downs &…