Today was a GOOD day

Retreat day 1 complete ✅

The retreat begins tonight 🙌🏼

We’re loaded up on fresh local food here in Costa Rica

We eat predominantly meat free the first few days before the Ayahuasca. Then add meat back in second half of the week

The guys will be nourished well by our chef

Costa Rica has felt like home to me since my first trip in 2019

My mind & body feel so at peace here

You don’t need a gym to get into great shape

Here are some ideas

- 2 to 3 runs per week (20-60 min each)
- 2 to 3 bodyweight workouts (push ups.. squats.. lunges etc)
- 10,000+ steps daily

This will have you in phenomenal shape

There’s no shortcut to building self confidence

The only way is by stepping outside your comfort zone

It’s OKAY to feel down.. to feel sad

Those who refuse to allow themselves to feel these emotions.. they act “happy” all the time

End up with serious health issues long term bc they suppressed the feelings for so long

In times of high stress

We tend to seek out things like (junk food, scrolling our phone, alcohol)

Try this instead next time

Take 5 min to just sit totally still

- Breathe in DEEP through the nose. Sigh it out through the mouth
- Allow yourself to feel the feelings

Morning!!

Today is a special day. My 11th Immerse Ayahuasca retreat begins tonight

I’ve got guys traveling from all over the world to join together for this journey. They will all be arriving here tonight for an epic week

Let’s have a day!!

Your best is yet to come

KEEP GOING

Sourcing your beef from a local farmer is a great idea

Here are 3 questions to ask your farmer before purchasing

- Are they grass fed AND grass finished?
- Do they practice regenerative farming?
- Do they use pesticides, herbicides or insecticides?

If you’re feeling unmotivated in the gym

Switch things up!!!

- Change your style of training
- Go to a different gym
- Hire a coach

Wanna grow your upper back & traps?

But tired of doing the same ole DB shrugs..

Give this unique variation a try on your next upper body workout 👇

At a crossroads in your life? Have a big decision to make?

Everyone will gladly tell you what they think you should do

Trust your own instincts here. What’s your “gut” telling you to do?

The drive through is convenient

& totally fine when in a pinch!!

But making it a habit.. is costing you a fortune both financially & even more so in your health

$15-$20 a day.. for the lowest quality food

When we’re stressed

We seek our “comfort outlets”

For most this includes junk food, caffeine, scrolling our phone

It may feel good in the moment… But this cycle actually leads to MORE stress long term

Good morning!!

My commitment today: no matter what, I will remain positive & have a GREAT day

Who’s in?

Eating more PROTEIN is an easy way to improve your health

Add some meat to every meal

“Prior to my trip to the jungle with you - I was depressed for the first time

I was taking anti depressants to try to numb the pain.

That trip saved my life. I”m happier & more at peace than ever before now 6 months post retreat”

- A recent guest on my Immerse Retreat

Signing up for a 1/2 marathon or full marathon is a GREAT way to get out of your comfort zone

Give yourself ~6 months depending on where you’re starting

You’ll grow much more than just physically through this journey

Not all Ayahuasca retreats are created equal

So many people are offering them these days.. Be careful when choosing as some will leave you worse off than you came

Here's what makes our Immerse Retreat special & keeps our guests SAFE 👇