#GirlsCan 2024
Success ☑️
BorderCityAC
Gordie Howe International Bridge

Let’s Do It Again Next Year?
Heck Ya!!!!!

ICYMI:BorderCityAC #GirlsCan ! Looking forward to introducing young women to sport & welcoming guests: @Madeleinekela, Meg Roberts, Krista Chandler, Sabrina Nettey, Miah-Marie Langlois, sasha gollish, Amanda Purdie, Kim Willis, Colleen Dotson, & Jaunaé Freeman.
bordercityac.com/girls-can-2024…

#GirlsCan Sunday April 21st 10am-3pm @ Toldo Lancer Centre.
Girls 10-15 Can
-Olympians 🥇
- free lunch 🍽️
- gear & swag 😎
- fun,fitness-filled day 👟
#GirlsCan Supports Black,Indigenous, & underrepresented girls but welcomes all girls.
🔗: bit.ly/3PPEaz0
#TheCityAC

Spring Foundation registration is now open and we are excited to start on April 29th! Register online at bordercityac.com/registration or at athleticsreg.ca/#!/events/bord… 🏃🏼💨

#thecityac #throwjumprunfortheborder

To be serial winners we must create a Culture that supports excellence; Processes that produce excellence; and People committed to excellence. The wins will follow.

Another solid practice today with Leeks 6x45m @ 4pt

Awesome way to end the indoor season for BorderCityAC Athletics Ontario Combined Events Championship.

Ella Steel Douglas 🥇 U18 Pentathlon
Kaiya Hlady 🥉 U18 Pentathlon
Presley Meloche 🥉 U20 Pentathlon

#TheCityAC

Congrats
Seba & Samo 👏🏿👏🏿👏🏿, Two of our BorderCityAC speed power athletes on ✍🏿 with Eastern Illinois Athletics Men’s #soccer !!!

Kelsey Balkwill
#TheCityAC

Sadrak Moro
Over 7H today 💪🏿💪🏿
BorderCityAC

We are so excited to announce a date for our annual #GirlsCan event this year. Stay tuned for more details in the days to come 🙌

#savethedate Sunday April 21st 2024

Very positive sessions over the last few days in Houston. Now back to the 🥶 ✌🏿
Leeks Kelsey Balkwill

Excited to get this out into the world because Kurt Michael Downes is a coach you should know. Not only does he know his stuff, he’s incredibly generous in sharing that knowledge. We spoke a lot about how track & field style training can be used for non T&F athletes.

4th for Kaiya Hlady 11.35m TJ
NSAF
The Armory
#NikeIndoorNationals
BorderCityAC

Ella Steel-Douglas 🥉in the LJ 5.61m NSAF #NikeIndoorNationals .

BorderCityAC
#TheCityAC

1:02.47 PR for Julia Carswell (Gr.8) at #NikeIndoorNationals NSAF
BorderCityAC #TheCityAC

Happy international women’s day from your friends and family at #thecityac !!
#InternationalWomensDay

Business trip 🧳…mixed with a little bit of fun.
YQG ➡️ DTW ➡️ EWR 🛫🛬🗽

NSAF The Armory #nikeindoornationals

@bordercity_ac
#TheCityAC #DontSweatTheTechnique #allofthelights

“Focus”

Kobe Bryant defined #Focus as… “the ability to concentrate, stay disciplined and build skills.”

BorderCityAC
#TheCityAC

22 PB’s ☑️
5 x 🥇🥈🥉’s
♾️ Memories
Athletics Ontario Champs

#TheCityAC
BorderCityAC

Dakari Milks 🥈 60m - 6.97 PB
Jaela Bailey 🥉 60m - 7.72 PB

Athletics Ontario U16&U20 Champs
BorderCityAC
#TheCityAC