Morning all, glorious swim in the sunshine today, making the most of it #SeaSwimming #WildSwimming #StormHour #Autumn #ColdwaterSwimming #health

Morning all, the calm after yesterday‘s storm. Perfect conditions. Sea definitely feeling a tad fresher but still has hints of summer warmth #Stormhour #SeaSwimming #WildSwimming #Autumn

The Wilding seas. Made the most of a swim today as I think tomorrow will be unswimmable with a big swell and turbulent conditions forecast #weather #Storm Hour #Autumn #Storm #SeaSwimming #WildSwimming #ColdWaterSwimming

Morning all, gorgeous calm sea this morning. 17 minute swim, making the most of the conditions. #SeaSwimming #WildSwimming #ColdwaterSwimming #Autumn #October #StormHour

Morning all, glorious pre-breakfast swim. After the heavy rain and winds of last night all was calm and quiet and serene #SeaSwimming #WildSwimming #StormHour #Autumn #SaturdayMorning

A brisk, foggy morning, 4° as I head for my sunrise swim. Sea was so beautiful with smooth rolling waves gilded gold I slightly overdid it with 22 minutes. Just about stopped shaking, wearing a ton of winter woollies! #SeaSwimming #WildSwimming #Autumn #StormHour

The early bird catches this amazing #sunrise and a refreshing #swim #HappyHumpDay followed by a #beach #walk #100daysofwalking

Morning all, mist and a glorious sunrise greeted me this morning before I headed off for my swim #Sunrise #Autumn #StormHour

Thanks Elizabeth Rizzini I will look east tonight xx

How beautiful is this? My morning swim, just short of 20 minutes followed by a super brisk walk to warm up! #SeaSwimming #WildSwimming #Sunrise #StormHour #Suffolk #Autumn

From the always thoughtful and thought-provoking ⁦Enuma Okoro⁩ in ⁦FT Weekend⁩: There is always the possibility of discovering the extraordinary in our seemingly ordinary lives. Perhaps the line is thinner than we allow ourselves to imagine on.ft.com/3fhG6AK

The skies pre-and post my swim and walk this morning. #WildSwimming #SeaSwimming #Autumn #StormHour

Morning all, sunshine, sea, swim, waves, sixteen minutes of bliss #SeaSwimming #WildSwimming #BeachLife #StormHour #Autumn

Big, beautiful seas this morning of Remembrance as I swam with my son. Just us and the surfers and those waves. Magnificent and life enhancing. Speedy entry and exit needed #SeaSwimming #WildSwimming #BeachLife #SeaLife #Coast #StormHour

Morning swim, balmy September sea, gentle swell to rock me in the briny #SeaSwimming #WildSwimming #StormHour #Suffolk #Coast #SaltLife #BeachLife

Yesterday afternoon, second swim of the day, a boisterous one with the youth #SeaSwimming #WildSwimming #BirthdaySwim

Yesterday morning, birthday swim with husband, calm sea, empty beach, bliss #WildSwimming #SeaSwimming #beachlife

Half moon, wispy clouds, feeling of stillness in the Suffolk skies #stormhour #Suffolk #SaturdayEvening