“A big myth about therapy is that it only happens in the room – but if you want it to work, most of it happens outside.”

Loved talking with grief expert Claire Bidwell Smith all about *how* we heal.

Listen to our chat👉 apple.co/3CLg3M5

Remember when Wendell told me there's a difference between pain and suffering?

We *all* experience pain, but what we do with it is our choice.

For more Wendell wisdom, check out 'The Future is Also the Present' chapter in #MaybeYouShouldTalkToSomeone

'Family secrets have a way of being felt even if they’re unspoken.'

That's why keeping family secrets, even with good intentions, makes children feel less safe than they would if they knew the truth.

My advice on how to air the truth @theatlantic ➡️bit.ly/44ovwh3

So many of my therapy clients have talked about how ⁦Gretchen Rubin⁩ #LifeInFiveSenses has made them feel more present, alive, and happier. It’s out now in paperback and I HIGHLY recommend 🙌🔥

If you're looking for a good book on therapy, I *really* liked both of these.

Love that @ schmorireads chose #MaybeYouShouldTalktoSomeone for their #MemoirMonday .

Also love that they have their followers complete a little predictive text with their posts, I thought we’d try the same.

Complete the following sentence: This weekend I am looking forward to -

“We lose empathy when we're texting.”

I talked w @emmachamberlain about the importance of having face-to-face conversations—*especially* the more delicate ones—in order to bring our humanity into our most meaningful interactions.

Listen to our convo➡️spoti.fi/43TuyYm

Forget bathing suit season… get in tip-top *emotional* shape for summer 👙☀️

Take 52 weeks to transform your life with your #MYSTTS journal bc it's never too early (or late!) to start ➡️ amzn.to/3DtpbFk

'What unresolved hurt from my past am I reminded of by this current situation?'

NEW @theatlantic column: How to stay calm when your adult sibling provokes you...just like in childhood.

I explain why it's easy to get triggered by family + WHAT to do ➡️bit.ly/3WfCsLm

I have to admit I fan girled when I found out that Lori Gottlieb would be at the In goop Health Summit this last weekend. I took so many notes 🗒️ and felt extremely validated by the way she thinks and speaks about our mental health journeys.

“We get to write our own stories.”

Need some guidance to do this?

Start working through the #MYSTTS workbook this weekend🥰➡️ amzn.to/3uzmaPs

“Relational issues are childhood issues in disguise.”

Often we don’t realize that we’re carrying around old stories and bringing them into our current relationships.

Listen to my full convo with Jay Shetty ➡️bit.ly/3qWsTDR