🎤𝗟𝘂𝘀𝗸 𝗔𝗖 𝗧𝗮𝗹𝗸𝘀

🎧𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟮𝟭
We talk to well-known running coach Emmett Dunleavy on the importance of consistent blocks of training.
Also hear from club member Sue Fagan.
Listen here 👇
tinyurl.com/y5kzbvsj
tinyurl.com/57b5esvn
Please like & share!

🔹 Athletics Ireland Jumps Squad Session
Our athletes traveled to TUS Athlone Campus to take part in a jumps squad training session by Jonas Dodoo of Speedworks Training.
Jonas has worked with elite performers across a range of sports. Thanks to Athletics Ireland for organising 👏

🎤𝗟𝘂𝘀𝗸 𝗔𝗖 𝗧𝗮𝗹𝗸𝘀
New 𝗘𝗣𝗜𝗦𝗢𝗗𝗘 - 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 20!
We talk collectively to members Sheila Bourke, Paddy Downey & Richard Foy; recently racing in Boston & London!
Listen here:
tinyurl.com/th5mh5me
tinyurl.com/mvex8src
Thanks for listening pls like & share!

𝗟𝘂𝘀𝗸 𝗔𝗖 𝗧𝗮𝗹𝗸𝘀
𝗘𝗣𝗜𝗦𝗢𝗗𝗘 19 out now
Big thanks to Ian O'Riordan Irish Times Sport for appearing as a guest on our LuskACPro podcast.
Also listen to our ladies T&F captain Emma Przymusinski.
🎧tinyurl.com/5396tubd
🎧 tinyurl.com/yzu9cp3m
Listen and share!

🔹 Athletics Facilities in Lusk

We were delighted to attend a meeting yesterday with Kevin Halpenny from Fingal County Council on the masterplan for the Sports Hub.
The planning application is due to be submitted shortly.
Another step closer 🙌

💥𝙂𝙍𝙀𝘼𝙏 𝙉𝙀𝙒𝙎
𝗔𝘁𝗵𝗹𝗲𝘁𝗶𝗰𝘀 𝘁𝗿𝗮𝗰𝗸 𝗼𝗻 𝘁𝗵𝗲 𝘄𝗮𝘆 𝗳𝗼𝗿 𝗟𝘂𝘀𝗸 𝗔𝗖
After many years working with FCC & our neighbouring clubs; extremely excited to see the track progressing. Our members will finally train & compete on an athletics track here in Lusk!

💥 𝗪𝗼𝗺𝗲𝗻 𝗶𝗻 𝗦𝗽𝗼𝗿𝘁 𝗪𝗲𝗲𝗸 - 𝗖𝗼𝗺𝗲 𝗮𝗻𝗱 𝗧𝗿𝘆 𝗔𝘁𝗵𝗹𝗲𝘁𝗶𝗰𝘀 💥

We are delighted to host a free session for 𝗮𝗹𝗹 𝗮𝗴𝗲𝘀 next Wednesday 6th March 6:30 to 8pm in the Hub, Rathmore Road.

Come along and see what athletics is all about!

💜 Ｌｕｓｋ ４ Ｍｉｌｅ

𝗣𝗼𝘀𝘁𝗮𝗹 𝗲𝗻𝘁𝗿𝘆 𝗰𝗹𝗼𝘀𝗶𝗻𝗴 𝘁𝗼𝗱𝗮𝘆!!

Register here for the 𝗟𝘂𝘀𝗸 𝟰 𝗠𝗶𝗹𝗲
eventmaster.ie/event/m34kUyVF…

Check out our title sponsor for the 𝗟𝘂𝘀𝗸 𝟰 𝗠𝗶𝗹𝗲; Lusk based Fingal Physiotherapy and Sports Injury Clinic!

🌞 𝟰𝟬-𝗗𝗮𝘆 𝟲𝗮𝗺 𝟱𝗸 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗶𝘀 𝗕𝗮𝗰𝗸!
Starting tomorrow Wed 14th Feb from Lusk NS taking in the usual 5K route.
🌞Open to 𝗘𝗩𝗘𝗥𝗬𝗢𝗡𝗘 in the community. Please meet at Lusk NS for a 6am sharp start or along the route.
Set your alarm!! 📷

❤ We know you 𝓛𝓸𝓿𝓮 to 𝓡𝓾𝓷!

❣ To celebrate 𝓥𝓪𝓵𝓮𝓷𝓽𝓲𝓷𝓮'𝓼 𝓓𝓪𝔂 we're taking 14% 𝓞𝓕𝓕 at the checkout for the 𝗟𝘂𝘀𝗸 𝟰 𝗠𝗶𝗹𝗲!!

❣ Offer open now!

❣ Use code 𝗟𝗨𝗦𝗞𝗩𝗔𝗟𝟭𝟰
eventmaster.ie/event/m34kUyVF…

𝓨𝓸𝓾'𝓻𝓮 𝔀𝓮𝓵𝓬𝓸𝓶𝓮 😘

🔹Club Sponsor for 2024 🔹
Thank you to 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝘃𝗲 𝗖𝗿𝗲𝗱𝗶𝘁 𝗨𝗻𝗶𝗼𝗻 for sponsoring us.
Their branches are in Balbriggan, Baldoyle, East Wall, Fairview, Glasnevin, Rush & Swords; providing services to over 60,000 in North Dublin!
Contact progressivecu.ie

🎤𝗟𝘂𝘀𝗸 𝗔𝗖 𝗧𝗮𝗹𝗸𝘀
𝗘𝗽𝗶𝘀𝗼𝗱𝗲 16
NIA Live & Lusk 4 Mile special
𝗗𝗮𝘃𝗶𝗱 𝗠𝗮𝘁𝘁𝗵𝗲𝘄𝘀 𝗯𝗿𝗼𝗮𝗱𝗰𝗮𝘀𝘁𝗲𝗿 & 𝗺𝗲𝗲𝘁 𝗱𝗶𝗿𝗲𝗰𝘁𝗼𝗿 𝗳𝗼𝗿 𝗡𝗜𝗔 𝗟𝗶𝘃𝗲.
𝗟𝘂𝘀𝗸 𝟰 𝗠𝗶𝗹𝗲 𝗥𝗮𝗰𝗲 𝗗𝗶𝗿𝗲𝗰𝘁𝗼𝗿 𝗔𝗻𝗻𝗲𝘁𝘁𝗲 𝗙𝗼𝘆.
🎧 tinyurl.com/yfkpfa6u

💜 Ｌｕｓｋ ４ Ｍｉｌｅ

Check out our title sponsor Lusk based 𝗙𝗶𝗻𝗴𝗮𝗹 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 & Sports Injury Clinic; their passion is helping athletes.

💜 Mention Lusk4mile next time you’re in!
📷 Register here 𝗟𝘂𝘀𝗸 𝟰 𝗠𝗶𝗹𝗲
eventmaster.ie/event/m34kUyVF…

✨𝗙𝗶𝘁𝟰𝗟𝗶𝗳𝗲 / 𝗙𝗶𝘁𝟰𝗬𝗼𝘂𝘁𝗵
We are ready; are 𝗬𝗢𝗨?
Tues 16th Jan, 7pm
The Hub, Rathmore Road, Lusk
Registration luskathleticclub.ie/registration-2…
Looking forward to meeting you. Guarantee this is your best decision of 2024! Wear comfy clothes, runners & bring some water.

✨ 𝐻𝒶𝓋𝑒 𝒶 𝓌𝑜𝓃𝒹𝑒𝓇𝒻𝓊𝓁 𝒞𝒽𝓇𝒾𝓈𝓉𝓂𝒶𝓈 𝒟𝒶𝓎 ✨

🎤 𝗟𝘂𝘀𝗸 𝗔𝗖 𝗧𝗮𝗹𝗸𝘀
Christmas special with Colm Wall interviewing Dwain Moore. Discussing his running journey & involvement in the club. Listen to voice notes from members on their highlights of 2023.
Huge thanks to the 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗧𝗲𝗮𝗺👏
🎧tinyurl.com/3ubamv8w

Ｔｈａｎｋ ｙｏｕ to the wonderful businesses, club members & community who helped support our raffle by donating a prize.
eventmaster.ie/event/e0mrfrKF…
Amazing prizes! 6 Nation tickets, Bikes, TVs, Bluetooth speakers
Draw is this evening! Winners will be notified tonight. 🙌

🌟 Dublin Athletics Marathon Championship
Well done to our athletes winning Championship medals.
Una Gaines (Lusk AC) 3:16:22 Gold 🥇W50
Dara Ann Harford (Lusk AC) 3:14:40 🥉 W40
W35 Team🥉 (Lusk AC) Dara Ann Harford, Una Gaines, Karen Greene
𝘾𝙤𝙣𝙜𝙧𝙖𝙩𝙪𝙡𝙖𝙩𝙞𝙤𝙣𝙨 🙌

Team Selection for Conor 🎉

Conor McGuirk has been selected for the U17 Irish Celtic Cross Country team which takes place in Jan in Scotland.
Fantastic news for Conor as he works hard & loves the cut & thrust of XC.
All in Lusk AC are over the moon for him & his family. 🙌

Well done Eoin 👏👏
Well deserved National medal 🎉