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M + C Harriers

@MCHarriers

Middlesbrough Cleveland Harriers are a running club in the North East of England, with a friendly, relaxed and supportive atmosphere.

calendar_today28-07-2012 12:03:22

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M + C Harriers
@MCHarriers

2 months ago

It's was efforts and float recoveries at the Barrage tonight. A tough session as the floats are much quicker than a jog. It's vital for that the heart rate does not drop too much during those float runs to get maximum benefit. A break away from traditional reps

It's was efforts and float recoveries at the Barrage tonight. A tough session as the floats are much quicker than a jog. It's vital for that the heart rate does not drop too much during those float runs to get maximum benefit. A break away from traditional reps #mch
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