• Brad Katona ‘s Next stop, Kentucky.
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Excited to be a part of it. Lots of work to do.

For the first time in almost 13 years, the UFC is headed back to The ‘Ville

We’ll see you on June 8th for #UFCLouisville

📍: @KFCYumCente r

Those Doggone Long Paused Front Squats ARE KILLERS!

Jay Ashman Travis Mash elitefts

Go time! Extremely appreciative to be on this panel!

#WholeCliqueEatin

Travis Mash is putting on a performance clinic on June 1st! Joe Kenn, Travis, myself, and others will be presenting on a variety of topics related to athlete performance! Register here: tinyurl.com/wud663md

Training with my 7-yr-old Behr Bradley and he crushed his first over Bodyweight Front Squat of 35kg/77lb. (Bodyweight 72lb).

I hit 190kg/418lb at 0.34m/s GymAware . I’m using Velocity to 1. Minimize injury 2. Ensure intent 3. Track progress with something other than 1RM.

Training with my 7-yr-old Behr Bradley and he crushed his first over Bodyweight Front Squat of 35kg/77lb. (Bodyweight 72lb).

I hit 190kg/418lb at 0.34m/s GymAware . I’m using Velocity to 1. Minimize injury 2. Ensure intent 3. Track progress with something other than 1RM.

The Maximum Effort Method (MEM) is one of the three methods making up Coach Louie Simmon’s Conjugate System. The MEM inspired by Coach Ivan Abadzhiev’s legendary Bulgarian Weightlifting Team made famous for their daily max out sessions. The MEM is a focus on absolute strength.