Grilling isn't just for meat, you know... 🍄🌶️ But it may just be enough to get those summer barbecue lovers excited to eat their veggies!

If you haven't grilled up a rainbow yet this summer, you're in for a treat. 🍢🥗 Get the recipe at our link: milkmeansmore.org/recipe/grilled…

We all know electrolytes are important, but why, exactly, is that the case? 🤔

Luckily, you can easily recover some of the electrolytes lost in sweat with chocolate milk. It's the ideal post-workout recovery drink for more reasons than you may think! 💪 🍫 🥛

We’re excited to welcome University of Michigan gymnast Sierra Brooks back to the Milk Means More team. Whether it’s getting ready for competition or the classroom, Sierra fuels up each day with protein-rich chocolate milk.

#milkmeansmore #gonnaneedmilk #udimathlete

Milk is a powerful drink to cool you and your family down in the summer, providing the carbs, electrolytes, and more that a body of any size needs to get and stay hydrated. ☀️ 💧

Did you know that milk actually hydrates better than water? 😳 It's true! #stayhydrated #hydrate

Meet the newest member of the Milk Means More team of athletes - Carly Boyd. We’re excited to partner with her and share how milk fuels her performance both on and off the field as she heads into her sophomore year at Northwood Univ.

#milkmeansmore #gonnaneedmilk #udimathlete

Your local farmer's market likely has all the produce you need to make this cheesy, dreamy Summer Vegetable Gratin a reality. Conveniently, your favorite grocery store is also stocked with the local dairy products that bring it all together. 🥛 🧀 😋 milkmeansmore.org/recipe/summer-…

🌏 Join the program that has impacted 1+ MILLON students across the globe! The Adopt a Cow program is a free, year-long experience for your classroom.

➡️ Learn more: discoverdairy.com/adopt

Dips are the perfect way to sneak delicious, satisfying protein-packed ingredients like Greek yogurt and cottage cheese in under the radar. 😉 Try this vibrant recipe with baked pita chips as the vessel, along with a punch of fruit and nutmeg: milkmeansmore.org/recipe/creamy-…

Is homemade ice cream worth the effort? 🍨 🤔 Well, the answer depends on you! But it can be much simpler to make than you might guess.

Take a look at The Best (and Easiest) Homemade Ice Cream Recipes You'll Ever Need, and see what calls out to you! milkmeansmore.org/the-best-and-e…

While chips or a cookie might be an easy go-to to satisfy cravings, neither will provide lasting satiety or the micronutrients your family needs. For a satisfying snack to power the whole family through until dinner, try these Mini Swiss Cheese Tostadas: milkmeansmore.org/recipe/mini-sw…

It can be difficult to access all of the essential amino acids that dairy contains through plants alone, so dairy can be an easy addition to a plant-forward diet to keep everything in balance for a healthy body and a healthy family! 🌿 🥛 💪

Dairy ice cream can absolutely be part of a health-conscious lifestyle! Nutrition facts vary tremendously from product to product, so it's important to check the label before making assumptions about a product based on first impressions. 🐄 🤗 Read more: milkmeansmore.org/is-it-okay-to-…

Family veggie gardens may not always be as 🌽🍅🥒 bountiful 🍅🌽🥒 as we'd like them to be... 😅 Luckily, you can customize these Veggie Garden Tarts with whatever you're growing, or whatever is in season at the farmers market or grocery store! milkmeansmore.org/recipe/veggie-…

Are you Team Sweet or Team Savory? 🍮 / 🥘 Let us know your favorite way to enjoy cottage cheese in the comments, and check out just a few of our favorite cottage cheese recipes at the link in bio.

Not to be corny, but... this Strawberry and Corn Shortcake is simply a-maize-ing! 🌽 🤭 Buttery corn cakes and homemade whipped cream will elevate your summer shortcake game to a cob-letely different level! 🍰

Get the recipe below or at our link: milkmeansmore.org/recipe/strawbe…

In case you needed a reminder that it's okay to eat foods that bring you joy, here it is. In case you needed a second reminder that it's okay to feed your kids foods that bring them joy, too, here it is. 😌 🙌

Read more on our blog: milkmeansmore.org/is-it-okay-to-… 🍦

The first word you find = your ice cream vibes for the month 😄 🍦 #NationalIceCreamMonth

What's your favorite ice cream shop in Michigan? ✋ 🌊 🛶 🍨 🍦

Let us know in the comments, and go check out a list of our classic favorites: milkmeansmore.org/13-ice-cream-s… 😋

Did you know that dairy farmers hire veterinarians to visit their cows regularly and ensure they're comfortable and in good health? 🐄

Veterinarians can help farmers develop plans to best care for pregnant cows and much more. Read more 🚜 : milkmeansmore.org/milk-local/day…

Flavored milk offers a tasty option to help kids get the 2-3 servings of dairy they need each day. 🍓 🥛 It's a great option for picky eaters, since the essential nutrients milk provides are difficult to replace otherwise, and most alternatives aren't nutritionally equivalent.