MR LESIBA MMOTLANA(@MrTrapnlos) 's Twitter Profileg
MR LESIBA MMOTLANA

@MrTrapnlos

1 SAMUEL 7 VERSE 12 EBENEZER -
5km 00:18:55
10KM 00:38:31
Half marathon 1:23
Marathon 3:00:40
50km ultra marathon 3:50
400KM ICONS 08 DAYS
Comrade Runner 07:31

ID:1284755169461391364

calendar_today19-07-2020 07:41:39

122,1K Tweets

15,8K Followers

16,4K Following

MR LESIBA MMOTLANA(@MrTrapnlos) 's Twitter Profile Photo
MR LESIBA MMOTLANA
@MrTrapnlos

4 days ago

πŸ™πŸ™πŸ™πŸ™πŸ™


πŸ™πŸ™πŸ™πŸ™πŸ™ #Trapnlos #IPaintedMyRun #FetchYourBody2024
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Calvin Ⓜ️(@meriri) 's Twitter Profile Photo
Calvin Ⓜ️
@meriri

4 days ago

Ayoba yo πŸ€—πŸ€—
πŸ‰πŸ‰


Ayoba yo πŸ€—πŸ€— #WaterMelonGang πŸ‰πŸ‰ #TrapnLos #FetchYourBody2024 #RunAlexAc
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KP(@Khanya_KP) 's Twitter Profile Photo
KP
@Khanya_KP

4 days ago

Lovely Tuesday tempo session.

Lovely Tuesday tempo session. #TrapnLos #IPaintedMyRun #RunningWithTumiSole #RunningWithSoleAC #FetchYourBody2024
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double ur effort(@s_siraji) 's Twitter Profile Photo
double ur effort
@s_siraji

4 days ago

Tuesday hills repeat done @RunningWithSoleAC Paint Fun Race

Tuesday hills repeat done #runningwithsoleac #runningwithtumisole #RunningWithLulubel #UntilWeRunAgain #TrapnLos #paintedmyrun @RunningWithTum1 @PaintFunRace
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Lwazi Magqabi(@LwaziGqabisto) 's Twitter Profile Photo
Lwazi Magqabi
@LwaziGqabisto

4 days ago

Needed toilet badly session incomplete.

Needed toilet badly session incomplete.
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Sam(@sam_maripane) 's Twitter Profile Photo
Sam
@sam_maripane

4 days ago

Active rest Tuesday






adidas Running

Active rest Tuesday #TrapnLos #FetchYourBody2024 #RunningWithTumiSole #ipaintedmyrun @adidasrunning
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Cathy Monyela(@CaThiii_M) 's Twitter Profile Photo
Cathy Monyela
@CaThiii_M

4 days ago

Hill reps were done with my new running mate Fatima! πŸ₯° ❀

The road always seems shorter when you run with a friend!




Hill reps were done with my new running mate Fatima! πŸ₯° ❀ The road always seems shorter when you run with a friend! #FetchYourBody2024 #TrapnLos #RunningWithSoleAC #LoveMyVitality #IChoose2BActive #IPaintedMyRun #VitalityActiveRewards
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Gugu Ntwendala(@Lethuntwendala) 's Twitter Profile Photo
Gugu Ntwendala
@Lethuntwendala

4 days ago

We were cruising nicely!

We were cruising nicely! #TrapnLos #FetchYourBody2024 #IPaintedMyRun #RunningWithSoleAC #RunningWithTumiSole
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The Village Son(@ymg_22) 's Twitter Profile Photo
The Village Son
@ymg_22

4 days ago

Hill are not nice if sithethela phantsi….






Hill are not nice if sithethela phantsi…. #SkhindiGangCoaching #Reakitima #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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MR LESIBA MMOTLANA(@MrTrapnlos) 's Twitter Profile Photo
MR LESIBA MMOTLANA
@MrTrapnlos

4 days ago

Only running left 😭😭😭

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MR LESIBA MMOTLANA(@MrTrapnlos) 's Twitter Profile Photo
MR LESIBA MMOTLANA
@MrTrapnlos

4 days ago

Hello sani

Hello sani
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27th April King Tsholo Birthday(@KingTsholo012) 's Twitter Profile Photo
27th April King Tsholo Birthday
@KingTsholo012

4 days ago

27th April Birthday Run πŸ•ΊπŸŽŠπŸŽ‰

Thur - 10km
Friday - 9km
Satur - 27km =46km or
Satur - 4km/46min Run/Walk

ComradesRace




27th April #KingTsholoRunWalk Birthday Run πŸ•ΊπŸŽŠπŸŽ‰ Thur - 10km Friday - 9km Satur - 27km =46km or Satur - 4km/46min Run/Walk #KingTsholoRunWalk @ComradesRace #FitnessWithUniqueSquad #RunningWithTumiSole #FetchYourBody2024 #TrapnLos #IPaintedMyRun
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MR LESIBA MMOTLANA(@MrTrapnlos) 's Twitter Profile Photo
MR LESIBA MMOTLANA
@MrTrapnlos

4 days ago

The mental ability to give 100 percent of your attention to the task you’ve prioritized in the present moment. It helps you put aside all the delicious unrelated thoughts and sustain the energy required to reach your goals.


The mental ability to give 100 percent of your attention to the task you’ve prioritized in the present moment. It helps you put aside all the delicious unrelated thoughts and sustain the energy required to reach your goals. #Trapnlos #IPaintedMyRun #FetchYourBody2024
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Lino Flower(@flower_lino) 's Twitter Profile Photo
Lino Flower
@flower_lino

4 days ago

MR LESIBA MMOTLANA I think I'll camp here,breakfast and supperπŸ‘ŠπŸ‘ŠπŸ‘Š

@MrTrapnlos I think I'll camp here,breakfast and supperπŸ‘ŠπŸ‘ŠπŸ‘Š
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I_AM(@njonjo_njonjo) 's Twitter Profile Photo
I_AM
@njonjo_njonjo

4 days ago

April running diaries so far:
Flu - 10
Skontiri - 2
Me - 1 πŸ˜‘

I had to test the waters today and give the heart what it wants (skontiri therapy πŸ₯°πŸ™ŒπŸΎ). We try again tomorrow πŸ’ͺπŸΎπŸš€

April running diaries so far: Flu - 10 Skontiri - 2 Me - 1 πŸ˜‘ I had to test the waters today and give the heart what it wants (skontiri therapy πŸ₯°πŸ™ŒπŸΎ). We try again tomorrow πŸ’ͺπŸΎπŸš€ #RunningWithTumiSole #TrapnLos #FetchYourBody2024 #IPaintedMyRun
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Ben MalulekeπŸ‡ΏπŸ‡¦πŸ‡ΏπŸ‡¦(@BenMaluleke300) 's Twitter Profile Photo
Ben MalulekeπŸ‡ΏπŸ‡¦πŸ‡ΏπŸ‡¦
@BenMaluleke300

4 days ago

MR LESIBA MMOTLANA Rest man!

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MR LESIBA MMOTLANA(@MrTrapnlos) 's Twitter Profile Photo
MR LESIBA MMOTLANA
@MrTrapnlos

4 days ago




Had a running stomach last night 😒😒😒

#Trapnlos #IPaintedMyRun #FetchYourBody2024 Had a running stomach last night 😒😒😒
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Katekani Maluleke(@kateki_m) 's Twitter Profile Photo
Katekani Maluleke
@kateki_m

5 days ago

Paint Fun Race MR LESIBA MMOTLANA He is the one and only

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Nare(@NareMathekga) 's Twitter Profile Photo
Nare
@NareMathekga

5 days ago

Tough Tougher Toughest 😒



Tough Tougher Toughest 😒 #FetchYourBody2024 #IPaintedMyRun #RunningWithTumiSole #TrapnLos
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Sxosh(@sixolisile_n) 's Twitter Profile Photo
Sxosh
@sixolisile_n

5 days ago

Paint Fun Race MR LESIBA MMOTLANA My friend πŸ™‚

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