That’s what it’s about🙏🏽

🌀

James Brady
coachOCLincoln
Coach Litvak
Joe DeSiena
Coach Dominick Aluotto
Joe Gerbino
Raymond Woodie Jr.
Coach Mac
#hailwildcats

Poetry✍🏾

James Brady coachOCLincoln Coach Litvak Joe DeSiena Joe Gerbino Raymond Woodie Jr. Coach Mac Coach Dominick Aluotto

Get 5% better every session🤝🏾….Excellent coach💯 James Brady

“Da Beach” Boys 🏄🏾‍♂️🏝️ putting in work. Shout out to CatEye Network for the video! #AllHail

Working…

In the lab🧪

James Brady coachOCLincoln Coach Litvak Joe DeSiena Coach Dominick Aluotto Coach Mac Joe Gerbino Raymond Woodie Jr.

💪MUSCLE GAIN cheat 👀sheet for student-athletes 📝

🍳Eggs

🥩Beef

🥣Oatmeal

🍓Mixed berries

🥜Nuts & seeds

🥪Turkey & ham

🧀String cheese

🍫Chocolate milk

🥯Whole-grain bagels

🥛Greek yogurt & milk

🍌Fruit with🥜butter spread

🍗Variety of high-quality proteins

⛹🏽‍♂️⛹🏽‍♂️⛹🏽‍♂️

Balance is key🧘‍♂️James Brady coachOCLincoln Coach Litvak Joe DeSiena Coach Dominick Aluotto Joe Gerbino Raymond Woodie Jr.

After a great conversation with
Raymond Woodie Jr. and Joe Gerbino I
am very excited to announce my
commitment to Bethune-Cookman
University

“Spread love it’s the Brooklyn way”🎶

coachOCLincoln Prep Redzone New York Coach Litvak Joe DeSiena Coach Mac Prep Redzone New Jersey Coach Brendan Coach Dominick Aluotto

Looking forward to learning from you📚

You’re him. Act like it.

🎲

Almost that time🎲

Been talking about this for a while my brother🤝🏾….let’s make it happen Christopher “Goon” Adegunle the ball is in our court⛹🏽‍♂️

🎲

James Brady coachOCLincoln Coach Litvak Coach Dominick Aluotto Joe DeSiena Joe Gerbino Raymond Woodie Jr.

YESSSIRRR💯 #hailwildcats

Big shoutout to Raymond Woodie Jr. Tim Weston and Bethune-Cookman Athletics for having me out to talk to some of the players! #HailWildcats #LeadershipDevelopment