Bridlington road runners improvers and returnees. Not my best but completed it. Not the best rehearsal for Sunday but bring on Beverley 10k 👍

Bridlington_road_runners walking. Really enjoyed it

Slow one just needed to some headspace

10k in 1hr 11. Really pleased with the week's training and looking forward to Beverley 10k 😁😁

#notparkrun 32'29 pleased with that as it was busy on the seafront

45 minutes easy + 8 x 20 seconds fast with minute rest. Really pleased with my effort after yesterdays session. Decided to change my route too

Bridlington_road_runners walking group with Dave and Wendy. Forgot to start my watch so used Wendy's stats

Excited to announce a project I’ve contributed to called Super Movers for Every Body has launched! It’s a brilliant campaign that teaches children all about inclusive sports and allyship. Check it out on BBC Teach at bbc.co.uk/supermovers! #SuperMovers ForEveryBody #SuperMovers

Final run of the week. Feel progress is definitely been achieved
Also had a great time supporting Bridlington_road_runners team mates on Facebook

#notparkrun felt the best in a long time, just lost it going up the cliffs into the wind. Did 45 minutes + 8 St. Feel I maybe turning a corner

Sun's out so easy 10k, felt good although it was windy

#notparkrun 32'18. Felt better than the last few weeks

Bridlington_road_runners improves and returnees group. Countdown 3h, 2r, 2h, 2r, 1h, 1r twice. Second set into the wind.

Busy day. My run was windy and felt sluggish but rounded off the day with a good session with Bridlington_road_runners walking group

My longest run this year 🎉🎉
Felt really good and my knee is good.
Definitely on the right track

#notparkrun 33'49 very windy
16 miles already done this week. Feel I maybe turning a corner

Decided to get motivated and give myself a kick. First 45 minutes + 8 x 20 seconds fast with minute rest. Really enjoyed it and thrilled with this attempt

Bridlington_road_runners improves and returnees group. Fartlek. Tough session but feel I'm making progress 😁 but at times I can be too hard on myself. Its coming just taking time

Billy no mates at walking group 😢😢 so ran home in this gear. Fastest trip up forty foot since November 👍😃 then began to melt 🥵🥵