If someone tells you not to eat Cereal because it contains sugar.

Sugar is not your enemy, stop the conversation and walk away

How much you are consuming compared to what you actually NEED is.

Fear mongering is not a selling point

Q. How to get rid of stubborn fat?
A. Calorie deficit

Q. How to flatten your stomach?
A. Calorie deficit

Q. How to get abs?
A. Calorie deficit

Q. How to get rid of love handles?
A. Calorie deficit

Q. How to get rid of baby weight?
A. Calorie deficit

Find yourself snacking ALOT?

Are you constantly going for high sugar foods and carbs 24/7?

when it comes to nutrition you need to look at your calorie breakdown from a MACRO perspective ( especially if your struggling with cravings, snacking etc )

The best project you’ll ever work on is yourself

Don’t leave it too late ….

And popcorn! Yes popcorn!

Skip a workout, and it goes unnoticed.

Turn down a drink, and you'll have people make fun of you.

Society nudges us towards unhealthy choices.

The workout you do when you aren’t feeling it.

The Netflix show you miss to prioritise that extra hour of sleep.

The meals you cook when it would be a lot easier to grab a take away.

That is the difference

Workout for the day done 💪🏼🔥

Word of the day.

FIBRE

Do you think you are getting enough fibre in your diet?

And do you know why this is so important?

Some foods that are high in fibre:

- Banana
- Apple
- Raspberries
- Pear
- Raisins
- Brown Rice
- Orange
- Strawberries
- Broccoli
- Green Peas
- Lentils
- Oatmeal

Most of us need to eat more fibre and have fewer added sugars in our diet. Eating plenty of fibre (30g a day) is associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer.

Walking 10k steps daily
Limiting your alcohol intake Exercising 3-5 times a week
Eating a nutritious diet
Getting 7-8 hours of sleep

Do all of the above and I bet your life gets better

My 8 favourite sources of protein

• Chicken breast
• Turkey breast
• Tuna
• Lean beef
• Cod
• Greek yogurt
• Whey protein
• Eggs

These make hitting my protein target easy each day

Addressing your nutrition and actively exercising 3-5 times week

This is literally a cheat code for improved mental health

Muscle-building checklist:

• train intensely in the 8-15 rep range
• progressively increase weight/reps
• train each muscle group 2x per wk
• take creatine monohydrate
• sleep 7-8 hours per night
• eat a high protein diet

Doing these CONSISTENTLY is key.

These are some of the best bodyweight exercises to build muscle and burn fat, that can be done virtually anywhere... mensfitness.co.uk/workouts/best-…

10 Best ways to lose belly fat in 60 days

(Backed by science)

THE ONLY BAD WORKOUT IS THE ONE THAT DIDN’T HAPPEN.

😂