In this episode (#299) of The Drive, I speak with Luc van Loon, Ph.D. We explore skeletal muscle metabolism and Luc offers profound insights into the significance of protein in this context.

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Why biohacking sends the wrong messages about health and longevity.

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In this episode (#298) of The Drive, I speak with Paul Conti, M.D., and we delve into the intricate relationship between emotional health, healthspan, and lifespan.

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A recent report that high protein intake contributes to atherosclerosis has limited relevance to anyone but transgenic mice.

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In today's 'Ask Me Anything' episode of The Drive, (Ep. #297, AMA #58), we delve into the crucial yet often overlooked topic of iron and iron deficiency.

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Age-related muscle declines are not as inevitable as you might think.

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In this episode (#296) of The Drive, I speak with Courtney Conley, D.C., and we delve into the intricate world of foot anatomy and functionality.

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In this “Research Worth Sharing” roundup, we share brief summaries and takeaway thoughts on organ-specific aging, a blood-based test for brain tumors, avoiding bananas in smoothies, stair-climbing tests for frailty, and omega-3 intake and CVD.

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In this episode (#295) of The Drive, I speak with Mark Rosekind, Ph.D., an expert on road safety and a policy leader with more than 30 years of experience. Mark delves into the persistent issue of accidental deaths resulting from roadway accidents.

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Does time-restricted eating increase the risk of cardiovascular death?

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In this episode (#294) of The Drive, I speak with Olav Aleksander Bu, an internationally renowned sports scientist acclaimed for his coaching prowess with elite athletes. Olav delves into the intricacies of VO2 max and its profound impact on performance.

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A recent study reports that leveraging genetics to inform diet choice is ineffective in promoting weight loss beyond the effects of calorie restriction alone.

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In today's 'Ask Me Anything' episode of The Drive, (Ep. #293, AMA #57), we delve into the topic of high-intensity interval training (HIIT), addressing some misunderstandings around this type of exercise and breaking down what HIIT truly entails.

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The AHA has announced a new “race-free” assessment tool, but eliminating this variable carries the potential to increase – rather than decrease – racial disparities in healthcare.

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In this episode (#292) of The Drive, I speak with Jason McCarthy. Jason recounts his journey from military service to navigating the challenging transition back into civilian life and ultimately embracing the mission of introducing rucking to the masses.

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The neuroprotective nature of aerobic exercise influences a variety of Parkinson’s disease symptoms, on top of its role in impacting disease risk and progression.

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In this episode (#291) of The Drive, I speak with Derek, More Plates More Dates. Derek returns to the podcast to explore the impact of exogenous molecules on male and female health, sustainable fat loss, supplements, and more.

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A study comparing the effects of vegan and omnivorous diets fails Science 101.

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In this episode (Ep. #290) of The Drive, I speak with Alex Aravanis, M.D., Ph.D. In this episode, Alex delves into two interconnected topics: liquid biopsies and epigenetics.

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The loss of a rising marathoner is a tragic reminder of the toll of motor accidents.

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