SCRUM SHAPE FOR KIDS

Teaching boys & girls aged between 10-15 years old the perfect scrum shape will help them in their late teens and seniors rugby.

A low flat back will transfer into tackling and rucking!

Be safe, train smart…

#kidsrugby #techstrength #gymlife

BACKROW JACKAL DRILL:

1️⃣ Start with the ball chest to chest

2️⃣ One player carry, one player jackal

3️⃣ Quick release, steal the ball whilst resisting pressure from a third player.

Simple & Fun…!

MONDAY IS CORE DAY:
Level 5 Reverse Crunch

3 x Reps of 10 seconds - lowering your body.

Let me know how you go…! 🥵

Dusted the boots off for Bond University rugby team today. Enjoyed the last scrum for the win…! 15-14 vs Wests. Also father & son going to play together soon…! #3rdgrade

GYM BALL JACKAL DRILL:

To simulate a tackle into a jackal, holding your own body weight whilst the coach puts pressure on the ball.

#Rugby #Jackal #Breakdown
コベルコ神戸スティーラーズ🏉

Strength, Power & Speed with ardie savea

Contrast training to improve your game:

STRENGTH into POWER into SPEED

Your Welcome…!

#Strength #Power #Speed #Rugby #Ardiesavea 🏋🏽‍♂️

JAPANESE LESSON: ANIMAL SOUNDS…! 🇯🇵

Banter…!

HAMSTRING & GAIT CABLE REHAB:

Here’s a question to all physiotherapists and S&C…

How effective is this for hamstring & glute activation, neural rehabilitation and gait control?

Leave your comments below, I like a good discussion.

#hamstringrehab #Gait #Physiotherapy …

BANDED HORIZONTAL JUMPS:

Great way to train power and become more explosive. 2x Bands and go for height & distance.

コベルコ神戸スティーラーズ🏉

CLEAN OUT DRILL:

Call a colour cone, find it and then win races to clean out using the shortest route.

Start slow to work on technique before doing it full pace. A Great drill for post training.

Try it.

SUPERMAN SCRUM CORE:

Give this a go to target your anterior core and shoulder stability. Slow and controlled…! I love it.

#TechStrength #Core コベルコ神戸スティーラーズ🏉

SCRUM DEFENCE:
No. 8 PICK vs BACKROW

A simple 1 v 1 defence tracking drill from a scrum attack. No. 8 picks and the opposition flanker/no. 8 breaks off and makes the tackle.

Rule #1 Scrum first
Rule #2 Break fast
Rule #3 Keep body in front
Rule #4 Low dominant tackle

Try…

SCRUM TO 1️⃣ O’CLOCK DRILL

Retain your scrum muscle memory with this easy configuration, using heavy bands, barbells and a squat rack working towards 1 o’clock.

I’m not recreating real scrum tension, it’s more a body shape, core and warmup drill. If you know you know! 😉…

Using the Vitruvian all-in-one gym machine to rehabilitate my physiotherapy patients has never been easier! Set the resistance on your phone and off you go!

#Rehab #Physiotherapy #Vitruvian
#Gymlife 💪🏽

1 v 1 FOOTWORK/TRACKING FUN with ardie savea & NGANI LAUMAPE

After training players like to microskill attack and defence. Here’s a simple square drill that does both.

The size of the square is up to you. Simple but effective. Enjoy…!

#Rugby #Footwork #Defence #ardiesavea …

50/22 🍌-kick

I know nothing about kicking, I’m just good at it… Says every prop always!

PROPS - TRAP ACTIVATION

Training shoulder elevation with full shoulder flexion is similar to a Loosehead or Tighthead’s bind.

Rugby props heavily contract their upper traps in a scrum. Although the example here are lightweight, you can increase it over time.

One of many ways…

POWER SESSIONS

A feel good session near the end of the week to sharpen you up just before your final pitch session.

So many options, however they are generally a full-body session in 1 hour.

Train like a pro, become a pro!

#Gym #Power #Physiotherapy #Strengthening #Feelgood …