Ahmed Ahmed Prof Colin Espie Nice to hear from you, my best friend and brother. I've missed working with you.

Congratulations Mashni!!

Great piece by Will Goddard. No health without mental health, and no mental health without treatments that actually work. friendsofeurope.org/insights/criti… #FriendsOfEurope

Happy to help Dr Liz O'Riordan!

Great to have Dan with us at University of Oxford SleepCircadianNeuro.

Congratulations Mina Fazel!!

Thanks ⁦BBC Radio 4⁩ for focus on insomnia. Delighted to participate in this informative program on science and evidence ⁦University of Oxford⁩ ⁦SleepCircadianNeuro⁩ ⁦NHS England⁩⁩ ⁦⁦Scottish Government⁩ ⁦Big Health⁩ ⁦BritishSleepSociety⁩ bbc.co.uk/sounds/play/m0…

Well done team SleepCircadianNeuro. Proud of you!

Our brains are awake at night even if we are asleep ⁦University of Oxford⁩ ⁦SleepCircadianNeuro⁩ bbc.co.uk/news/articles/…

Nice to chat to you about this Hazel Shearing BBC News (UK)

Prof Colin Espie If you have exams coming up, like the wonderful students I met at Leeds Sixth Form College, that could actually be a good thing. It means you’re learning 3/5

Prof Colin Espie Leeds Sixth Form College But why do exam dreams linger? And is there anything we can do to stop them? Have a read to find out more, and listen to Prof Colin Espie on BBC Radio 5 Live from 10am 4/5

Prof Colin Espie Leeds Sixth Form College BBC Radio 5 Live And give me a shout if you've had any exam dreams yourself! (By the way, I spoke to Prof Colin Espie on Tuesday. I wrote this piece yesterday, and last night I dreamt that I had a GCSE drama performance but I hadn’t learnt any of my lines. Spooky) 5/5 bbc.co.uk/news/articles/…

We are recruiting family carers to participate in a parent support programme for families of adolescents with an intellectual (learning) disabilities as a part of a research project. Please follow this link for information: warwick.ac.uk/fac/soc/cidd/r…

Research findings too good to be true? Professor Kenneth D Harris, UCL Queen Square Institute of Neurology warns of nonsense correlations that link unrelated variables and shares how randomization tests can help validate your results. The Transmitter bit.ly/3X4cMBw

While everyone knows that a good night’s sleep restores a person’s energy, a new study finds it resets another vital function: memory. The study finds at certain times during deep sleep, certain parts of the hippocampus go silent, allowing neurons to reset ow.ly/GHHg50SZujl

Delighted The Clinician's Guide to Cognitive and Behavioural Therapeutics (CBTx) for Insomnia: A Scientist-Practitioner Approach will be published on 30 September by Cambridge University Press. This one is a very practical 'how to' assess and treat #insomnia. Hope it helps!! ESRS

Come and join us! SleepCircadianNeuro University of Oxford

Looking forward to hearing from you!