Jack is an alumni of our high school and a dear friend. Timeless wisdom and implicit understanding of running and people.

The under-appreciated army that keeps cross-country alive.

King. 👑

Burger King sponsor this man.

Course times have a place in cross-country…just as landmarks do, just as storied rivalries do, just as tall tales do, memorable weather, inside jokes, long bus rides, pasta dinners, upset stomachs, pre-race jitters, grandfathered traditions, and lifetime friendships…

When you give it your all in XC … and then this happens!
LetsRun.com ESPN SoundRunning ASB School

Finishing up our hill workout!!

Alexander Garcia-Silver Wins Danner Boys Championship 5k.

When I interviewed Kipchoge years ago, this is what he said about cross country and the importance of it.

This.

love this Hilary Mantel explanation of what history actually is

Yesterday’s triumphs mean nothing in today’s Arena. We cannot jump from the top of one mountain to the top of the next. We’ve still got to do the climbing every time

We can’t wait until Saturday! 😍

A heartfelt kudos to the Santa Clara Broncos XC program, who enabled their men to make the front page of Reddit in the best fashion possible. The comments from “normal folk” not aquatinted with the #CrossCountry “essence” are most enjoyable.

reddit.com/r/funny/commen…

69s per 400m
2.52 min/km
4.37 min/mi
13mph
20.9 km/h
Let that sink in for a minute 🤯

Canadian WR in the marathon… earned the hard way! #XC #CrossCountry Natasha Wodak Athletics Canada AthleticsIllustratedMagazine 🇨🇦

Congratulations to the greatest. There is no success without struggle.
All great running endeavors can benefit from #crosscountry . #kipchoge #worldrecord NN Running Team Eliud Kipchoge - EGH🇰🇪

Even the greatest is still human.

Top 3 Women from Harrier League Rd1 #XC at Wrekenton
1. Katie Iliffe Durham City Harriers
2. Morag Stead Morpeth Harriers
3. Eva Hardie #HoughtonAC

Fast Running AW

#nehl #harrierleague #mudisgood #fastrunning #fastwomen