RunZoneAc
@RunZone2
Run Zone AC! Better known as the the People's Running Club.
Taking people from the Couch to the Finish Line!
From Beginner to Elite!
The club with no Limits!
ID:899641178089553922
21-08-2017 14:35:46
415 Tweets
483 Followers
6 Following
After our AGM, it is confirmed that the CMA's new Chairperson is Mqondisi Ngcobo. He will be seconded by Les Burnard who was elected as Vice-Chairperson. We look forward to this new dawn of leadership.
Long live Comrades, long live.
#ComradesMarathon #TheUltimateHumanRace
Ready to race tomorrow's #JoburgNorthCityMarathon π₯ πππ
Hey @Lean3JvV you running this weekend?? π
#ChasingDreams
#RunZoneAC
#JNCM
#RunZoneAC
#VirtuallySeeYouAt
#RaceTheComradesLegends
2020
π #VirtualAwards π
#LiveOnFaceBook and #Instagram
-Today 3pm to 4pm
#27thJUNE .
#JoinUs #SuperExcited #LoadsOfFun
#WeHaveAhotDate πππππππππππππππ instagram.com/p/CB7M7LKDyM4/β¦
#RunZoneAC
#VirtuallySeeYouAt
#RaceTheComradesLegends
2020
π #VirtualAwards π
#LiveOnFaceBook and #Instagram
-Today 3pm to 4pm
#27thJUNE .
#JoinUs #SuperExcited #LoadsOfFun
#WeHaveAhotDate πππππππππππππππ instagram.com/p/CB7Gp_Pn9NU/β¦
#RunZoneAC
runzone.co.za
#TrainingProgram
#4thTo10thMay2020
#ImproveYourMarathonTimes -By improving your 10km Times. BREAKING Sub:
50|45Min./10km to Break Sub: 3.30/4.00hr Marathonβ¦ instagram.com/p/B_wEBlNn95s/β¦
#RunZoneAC
#LOCKDOWNWeekendChallenge !!
#BattleOfTheSexes
-'Choose Your Weapons!'-
3. 5. 10. 15. 20km
#HowDoesItWork
β’It's Not about 'Distance!'
β’It's Not about 'Time!'π³
#ItsAllAboutGender π€ 'What do youβ¦ instagram.com/p/B_TN7uzHav4/β¦
#RunZoneAC
#TheFinalCountDown #10DAYSTOGO !! #LockdownTrainingProgram 21st/30th April 2020 LOCKDOWN
runzone.co.za/lockdown-zone/
#Monday . REST REST
#Tuesday . Morning. 20/30min 2km Running/Obstacle Courseβ¦ instagram.com/p/B_N5PWon-zs/β¦
#RunZoneAC #ThePeoplesRunningClub #LockdownWeekendClubRuns Home Challenge!!
#When :18/19th April
#Where : Your Home Garden/BackYard.
#TreadmillRuns don't Qualify!
#Distances : 3|5|10|15|20km.
#HowDoseItWork .
β’Chooseβ¦ instagram.com/p/B_EbC_-Hzif/β¦
#RunZoneAC #LockdownTrainingProgram 13th/19th April 2020
#RegisterToday For your Free LOCKDOWN Certificate!
runzone.co.za/lockdown-zone/
#Monday . REST REST
#Tuesday . Morning. 20/30 2km Running/Obstacle Courseβ¦ instagram.com/p/B-8liWWnrJ0/β¦
#RunZoneAC
#MembersLockdown
#EssentialsRelief 'Assistance'
#TogetherWeCan !!!
-How it works, if you are a member you don't have to be alone or without food or personal hygiene essentials.
-So Call, What's App,β¦ instagram.com/p/B-y2dC7HrDr/β¦
#RunZoneAC #LOCKDOWN #FinalCountDown
ππ»ββοΈ8 Days To Go!!ππΏββοΈ
- It's Like that last km on a 5k Race, the last 2k on a 10k, the last 3km on a 21k, the last 4km on a 42k, the last 3km up to the finish field at Twoβ¦ instagram.com/p/B-wLwtmHXrK/β¦
#RunZoneAC #WeekendClubRuns
#Distance : Your Choice!
#Route : Scenic Garden Rote! π€©πππΏββοΈππ»ββοΈπββοΈπ
#Where : Your Home!
#Cost : Your Effort!
#StartTime : Your Choice!
#DressCode : Run Zone or anything Yellow orβ¦ instagram.com/p/B-eKQisn2nq/β¦
#RunZoneAC
runzone.co.za #ThePeoplesRunningClub
#Lockdown15DayWorkoutChallenge !
-Something for Everyone!!
#HowDoesItWork !
β’Mornings will be Your 2km Run/Obstacle Course Workout 20/30min.
β’Midday will be 10/15minβ¦ instagram.com/p/B-ZtRFhnz5y/β¦
#RunZoneAC
#JoburgNorthCityMarathon
#Zone100
At Run Zone today was such an Amazing Positive start for us as we make plans to pack and store away our medals and trophies for our postponed events later thisβ¦ instagram.com/p/B-MRE-YHgXg/β¦
#RunZoneAC
runzone.co.za #ThePeoplesRunningClub
' #MAINTENANCE ' Zone
-So Here's a thing! While Looking at all the great running accomplishments posted over the Weekend! Well Done! To Everyone!
-Fantastic takeβ¦ instagram.com/p/B-EyQvxHo1A/β¦
#RunZoneAC
#JoburgNorthCityMarathon
-This Has Been One of the Hardest decisions I had to make!!
- But I have learned from past experiences this is only the beginning of Greater Things to Come!β¦ instagram.com/p/B9wOQrJHziz/β¦