Here is some unseen footage from Pumping Iron that was in my archive. I love to do side-lying dumbbell raises, they are a fantastic deltoid pump! If you want to see more clips like this, sign up for the Pump Club at the link below. IT’S FREE!! arnoldspumpclub.com

Congrats! You have to celebrate your wins. It is never the wrong move. You keep yourself going and you get someone else going every time you celebrate.

Thank you for reading!!

Don’t be so hard on yourself! You did the work 💪

I love hearing this! Thank you, John! arnoldspumpclub.com

I’m glad you liked it 💪💪

I’m glad you enjoyed it! Thanks for reading 💪

I love this!

Thanks for reading!

arnoldspumpclub.com

Charly Kahr was an Austrian skiing legend. Besides being a fantastic coach for the Austrian ski team, he was a great friend and ski instructor to me. I will always cherish our memories of hiking and skiing the alps. What a life! My thoughts are with his family.

Enjoy!!!

Fantastic, my friend! 💪💪

Thank you for reading! 💪💪💪

💪💪 Good job, Zafeer!

Thanks for reading!!

You’re crushing your training. Keep pumping!

Don’t miss me and Sylvester Stallone tonight on Fox.

That is fantastic progress!