"Gratitude is riches. Complaint is poverty." - Doris Day #Gratitude #Mindfulness

“If the only prayer you said was thank you, that would be enough.” - Meister Eckhart #Gratitude #Prayer

Fun Friday Meditations at the Daily Mindfulness Club Every Friday in our club, we have a 'Fun Friday Meditation'. This week, we started 'The Tao of Pooh'. Instead of just reading it, I turned the first chapter into a meditation, based on the insights in the chapter.

Join the free challenge here: shamashalidina.com/self-care-chal… #selfcarechallenge

“Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” — Eckhart Tolle #Acceptance #Mindfulness

“Do every act of your life as though it were the very last act of your life.” —Marcus Aurelius #Mindfulness #Presence

“The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.” —Thich Nhat Hanh #Mindfulness #Presence

“I am a lover of what is, not because I'm a spiritual person, but because it hurts when I argue with reality.” - Byron Katie #Acceptance #Reality

"In the midst of movement and chaos, keep stillness inside of you." - Deepak Chopra #Stillness #Mindfulness

Happy world mindfulness day! 😀 Be MINDFUL #mindfulnessday

"Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure." - Oprah Winfrey #Mindfulness #Breathwork

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." - Viktor E. Frankl #Choice #Mindfulness

“When you change your mind about stress, you can change your body's response to stress.” - Kelly McGonigal #StressManagement #Mindfulness

If you're based in London and want to try 'Mindfulness-Joy Silk-Painting: Joyful and Empowering - Autumn Season', run by one of our students, check this out: eventbrite.co.uk/e/mindfulness-… #mindfulness #london #silkpainting

“Slowing down the action speeds up the outcome.” - Shamash Alidina #Mindfulness #Productivity

Here are 3 breathing exercises you can integrate into a meditation practice, taken from our Daily Mindfulness Club. Join our club if you wish to hear the full meditation. #dailymindfulnessclub #mindfulbreathing