Mindfulness | Shamash Alidina (@shamashalidina) 's Twitter Profile
Mindfulness | Shamash Alidina

@shamashalidina

Author of Mindfulness for Dummies.

Try our FREE 30-day Mindfulness Challenge to learn more. Link in bio.

ID: 20328503

linkhttps://shamashalidina.com/mindfulness-challenge calendar_today07-02-2009 19:41:06

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Mindfulness | Shamash Alidina (@shamashalidina) 's Twitter Profile Photo
Mindfulness | Shamash Alidina
@shamashalidina

5 days ago

“When you change your mind about stress, you can change your body's response to stress.” - Kelly McGonigal #StressManagement #Mindfulness