To perform your best under pressure, you must overcome the fear of failure, which is the root cause of nervousness.

Settling for average is one of the biggest temptations in life. To be great, you need to resist the voice in your head that says “good enough” and demand more from yourself!

The best teams, not the best rosters, win championships.

Have quiet confidence. Don’t talk about it. Be about it, and let your results do the talking.

Mental endurance is just as important as physical endurance. The longer you can concentrate in games, the better you’ll perform.

To succeed as an athlete, you need to be all in. If you’re not fully committed to your sport, you'll be outworked by the athletes who are.

To play your best in games, you need to let go of all your fears, trust your instincts, and allow your body to do what you’ve trained it to do.

The stronger the bonds you have with your teammates, the harder you’ll fight for them!

How you practice is more important than how long you practice. Two hours of intense, focused training is more productive than six hours of sloppy, unfocused training.

As a coach, the best feeling is seeing your players improve, succeed, and have fun. Work hard every day to make a positive impact on your players’ lives!

Success isn’t free. You have to pay the price and earn it!

In pressure situations, view your nervousness as excitement. Instead of being nervous about what could go wrong, be excited about what could go right. This helps you channel your adrenaline in a positive direction.

Self-talk is one of the most important mental skills. The way you talk to yourself greatly affects your motivation, confidence, resilience, and mental health. The better your self-talk, the happier and more successful you’ll be!

Contrary to popular belief, most elite athletes didn’t specialize in their sport very early in life. Instead, they played many sports and didn’t specialize until they found a sport that they loved and that fit their strengths.