Getting stronger ever day💯 Class of 2026 HT 6’1 The Throwing Factory Parish Athletics

Getting better one day at a time. Deadlift 275lb Zombie squat 110lb. Throwing PR. The Throwing Factory Parish Athletics

Road Trip? Watch Talk’n Throws on YouTube or listen on Apple Podcasts TTFCA National Throws Spotify Podcasts 🎙 The All-In Podcast DFW Inside High School Sports Coach Sunday Track & Field Performance Shotput Probz ♞ Hammer Hammerman USA

Working on being explosive 🧨 one day at a time. My first Club meet in 1week The Throwing Factory Sophomore Parish Athletics VYPE DFW Jeremy Wariner OLY

LSU🐯 High School Classic. First indoor meet in the books. Great start to the season love my team The Throwing Factory 2024 LG!. x.com/susanaliu_/sta…

Back in the The Throwing Factory LAB Working!

I will be at the Arkansas High School Invitational throwing Shot Put LG! Time to put work into Action! The Throwing Factory

Move that weight w/ liftingDFW.com National Throws Eniyah Birdow @Susannaliu

Had a great start for my sophomore school season! Had PRS in both events but still very eager to progress further! Parish Athletics The Throwing Factory National Throws

Respect the process!!

A beautiful day to be out in the circle at Greenhill Relays. Being at 80% with a bruised toe I had to really dig deep through the pain to take 1st🥇. Pain is temporary but quitting lasts forever! Parish Athletics The Throwing Factory

Activation! Eniyah Birdow Susana Liu Chloe Barber and Kennedy Haynes. National Throws TTFCA Inside the Oval Track Coaches Insider

1st🥇 5x straight meets in Shot Put. Feels good to be PARISH T&F. Parish Athletics Greg Zugrave Ahmad Ajami

Sunday Am throwing! Susana Liu National Throws Shotput Probz ♞ Hammer Hammerman USA Jeremy Wariner OLY

Peel that onion! inch by inch!! We are so happy for Susana Liu she grown so must in the year! 1x over 100’! Watch her face…❤️❤️. National Throws Jeremy Wariner OLY Parish Episcopal TTFCA Sam Liu New Zealand Today Brian Gosset TAPPS Brian Hill DFW Inside High School Sports

Thank you Coach!! 100Club

#NewProfilePic 2025 New beginnings same mindset💯 @CHHSTrack&Field L.D. Bell Track & Field The Throwing Factory

Love my lifting crew!!

Hammer Women! TTFCA National Throws ♞ Hammer HammerGloves.com Susana Liu Kenn

Been working hard all summer!! Excited to start a new chapter in life as an incoming Jr. L.D. Bell Track & Field LDBellAthletics looking forward to meeting the coaches.