Jiggling. Lifting. Sweating. Panting. Grimacing. It's all part of the process to help women enjoy getting active. #ThisGirlCan

From home workouts to using outdoor space, read about the different ways to get active for less in @Guardian.
theguardian.com/money/2023/jul…

This Girl Can Metro I’m 62 and I just started kayaking again after about 15 years where I ‘didn’t have time’. It’s getting me fitter and I’m loving it.

'I want to help women battle the deep-rooted fear of judgement when it comes to exercise.'

Denise features in our #ThisGirlCan cast, and shares how she wants to encourage women to overcome barriers to getting active. Via Metro.
metro.co.uk/2023/08/21/im-…

Bleeding doesn't have to be a barrier, whether that's in PE or getting that workout in. 🩸

Studio You's partnership with @Bodyform aims to help more girls and women feel empowered to exercise whilst on their period and smash the stigma around it.

Here are their top tips. 👇

'I implore women to recognise it’s not what their body looks like – the most important thing is what their body can do.'

Louise Minchin talks about how she wants to help women and girls overcome the barriers they face in getting active.
inews.co.uk/opinion/sport-…

Our research found that 2.4m fewer women enjoy exercise compared to men. This means they're missing out on opportunities to:
🧠 Relieve stress
🤝 Build connections
🌟 Improve self-esteem to feel a little more badass.

This is the enjoyment gap. Find out how you can help close it.

'We’re starting to close the gender gap in sports, but there’s a long way to go... This generation won’t think of football as being mainly for boys but as something that both girls and boys can do.' - Kate Dale, our Director of Marketing. Via @Guardian.
theguardian.com/football/2023/…

'One for the underdogs.' - KJT.

Huge congratulations to Katarina Johnson-Thompson! It's not easy coming back after injury, and you've proved it can be done and won gold too! No one deserves it more. 👏🥇 #ThisGirlCan

Ready to take on the week like... #ThisGirlCan #MondayMotivation

History makers. Trailblazers. Game changers. ⚽

Commiserations, but what a campaign, Lionesses. ❤

You've inspired so many girls and women to take up the beautiful game and have done us all proud. Well done. 👏 #ThisGirlCan

#FIFAWWC

This is it! Good luck, Lionesses 🏴󠁧󠁢󠁥󠁮󠁧󠁿

You're history makers who've levelled the playing field and proven that #ThisGirlCan ! 🙌

One last time, let's do this! ⚽

#FIFAWWC

Big day tomorrow! ⚽

Lionesses have inspired so many girls and women to play the beautiful game, with over 100,000 more girls playing football even prior to their UEFA Euros victory last year. 🙌

Can't wait for Sunday's game! #ThisGirlCan

The summer of sport has highlighted that more needs to be done around periods and exercise. 🩸

Read more about how our partnership with @bodyformuk looks to empower women and girls to stay active and confidently exercise whilst on their period. ⬇
stylist.co.uk/health/women/w…

God, how we love this! 🤸‍♀️

We're determined to inspire women and girls to move however they like and have fun! #ThisGirlCan

There's still time to enter our giveaway! Check out the post for a chance to WIN a jumper from our This Girl Can clothing range. 👇

'Just move and you will feel better for it. Just take the pressure off yourself to do it at a really well, high level.”

Kate Dale, our Director of Marketing, and the amazing women breaking new ground in sport talk about making changes to help women stay active in Marie Claire.