Retweet if you want to win Airlink tickets for 2 to anywhere in 🇿🇦 with #VitalityTravel ! Here’s how you can parkrun 🏃‍♀️ or parkwalk 🚶‍♀️ your way to your next holiday… discv.co/loveparkrun

You just won a trip to Mauritius with FlySafair and Marriott International… what’s the first thing you pack? Enter the #VitalityTravel competition before it’s too late: discv.co/Mauritius22
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You don’t want to disappoint Daisy, do you? 🐮 Secure your place in the Irene Athletics Club Farm Race today! discv.co/Irene22
#Tshwane #VitalityRunSeries

Enjoy an evening of delights at the #VitalityHealthyFoodStudio Supper Club! A theatre of delicious food, the finest wine and live performance awaits you!
Book today: discv.co/SupperClub

A Discovery Vitality study shows that a relative increase in physical activity can reduce the risk for depression in women. Click below. #depression #Exercise #MentalHealthMatters health-e.org.za/2022/10/19/how…

.Nic White shares his tips for the #AmashovaDurbanClassic2022 ! 🚴 Earn up to 1,500 Vitality points plus 50% cash back on your entry fee with #TeamVitality . Join our 30 km training ride at 05:30 from Virgin Active Moses Mabhida Stadium on Saturday.
Amashova

You’ve probably heard us mention that Discovery Vitality members can get up to 25% back for ordering approved meals from our menu. Make sure you secure your reward by scanning the code on your receipt with your Vitality app. Find out more: muggandbean.co.za/rewards/discov…

The research is one of the largest studies to date to examine the effect of exercise on depression in 🇿🇦. Globally, most of the research examining the mental health benefits of physical activity has taken place in high income countries outside of Africa.
discv.co/30MinMore

Published in the International Journal of Physical Medicine & Rehabilitation, it shows that even small increases in exercise could help prevent 1 in 5 of cases of depression in women. 🏃‍♀️ #30MinutesMore #LiveLifeWithVitality

🎥 WATCH: Discovery Vitality's Head of Wellness Dr Mosima Mabunda unpacks our latest study which reveals that moderate increases in physical activity can prevent 1 in 5 cases of depression, especially in women, with eNCA's Tumelo Mothotoane.
#30MinutesMore
youtube.com/watch?v=MDqzPZ…

How much are you loving the #Tshwane #VitalityRunSeries so far? 😍 Go three for three! 🏃‍♀️ Enter the BDS Unlimited Black Diamond Race on Saturday, 3 December: discv.co/VRSBDS22
Ts&Cs apply #LiveLifeWithVitality