Sam Hain & Jack Haynes are sharing their favourite songs they’ve adding to our Vitality playlist! 🎶

They love these songs to get up, get moving and motivated 🏏

Listen to these songs and more on our playlist now: vitalitycricket.co.uk

@vitalityblast The Cricketer

Introducing the 🎙🎵 Vitality Playlist 🎵🎙

Some of the Vitality Blast players have shared their top motivational tracks with us! Stay tuned to our upcoming episodes to see which songs they picked 👀🎤

Listen here: vitalitycricket.co.uk

Vitality Blast The Cricketer

Well, we know how Stanley earned his activity points this weekend 👀🐶

This #MentalHealthAwarnessWeek is all about moving more for your mental health 🧠

But how can physical activity help manage anxiety? 🤔

Find out here 👇

vitality.co.uk/magazine/how-p…

The Spring/Summer digital magazine is 🤩OUT🤩

Grab a cuppa and read through the latest edition here 👇

vitalitymagazine.co.uk/spring-summer-…

Today marks World Ovarian Cancer Day so we're sharing a few ways to prevent ovarian cancer and detect it early 🕵️‍♀️

Read more here 👇

vitality.co.uk/magazine/5-sig…

Saturday mornings 🤝🏻 parkrun

For so many people, @parkrunuk is more than a 5k run. Meet Sum and his grandad, Nanaji, who benefits both mentally and physically from the incredible community.

Watch Sum & Nanaji's full story here: youtu.be/fbjDwpAkG0o

Looking for a delicious spring recipe to try? Give this spanakopita a go! 🥧

View the full recipe and instructions here 👉 vitality.co.uk/magazine/3-spi…

#spanakopita #recipe #spinach

Want to make the most of your walks? 🚶‍♀️

Why not try giving one of these 8 things a go? 👇

vitality.co.uk/magazine/8-way…

👏Congratulations 👏 to Natalie Sciver-Brunt - absolutely smashing it! 💪

A 👏MASSIVE👏 congratulations to Stockport (C)ounty on their promotion to League One! ⚽

To mark 20 years since the first Women’s Twenty20 match, we spoke with Vitality Ambassadors Nat Sciver-Brunt, Sophia Dunkley and Heather Knight 🏏

Here is what they said 👇

vitality.co.uk/magazine/celeb…

April marks Bowel Cancer Awareness Month 📅

We share what signs and symptoms to look out for and what you can do to keep a healthy diet to look after your gut ♥

See more here 👇
vitality.co.uk/magazine/how-t…

Is football a numbers game? 👀

Find out as Vitality sat down with Rangers Football Club and Rangers Women to explore how data can be used to make a world of difference when it comes to performance ⚽

Watch the full video 👉 youtu.be/B5MSLYlxKyc

Are you ready for the clocks to go forward this Sunday? 🕰

Make the most of the extra hour by perfecting your sleeping pattern by following these simple tips 👇

vitality.co.uk/magazine/impro…

Spring has officially 🌼sprung🌼 as Wednesday marked the first day of spring!

vitality.co.uk/magazine/7-way…

We're looking forward to the next three years 🤝🏏

Need a good nights sleep? 😴

Try these five things for a restful sleep 👇

vitality.co.uk/magazine/the-f…

The Vitality Habit Index is research Vitality conducted with the London School of Economics

It gives scientific insight into
What constitutes a healthy habit,
How to increase the chances of successfully developing it, and
Why it is beneficial to individuals and to society.