However we help people to change their lives, we do things a different way: the Big Life Way.

bit.ly/3Vybpbb

What are you up to NEXT FRIDAY? How about dropping by the Kath Locke Centre, to check out our tasty menu for living well and feeling good?

👉 bit.ly/3TEwOhd

“I described the heavy periods and abdominal pain to my GP. I was given anti-depressants!”

…from EVERYWOMAN a documentary that exposes the myths and removes the stigma of the menopause.

It premieres on 22 October, and you’re invited! See bit.ly/3RLKDJq

It’s World Mental Health Day 🌎. An opportunity to talk about mental health. To share tips & advice. And to let people know that it’s okay to ask for help if you’re struggling 💚. #WMHD #MentalHealth #WorldMentalHealthDay

BMCA Southway Housing Didsbury, Burnage and Chorlton Park INT @buzzmanc Youth Team @GroundworkGM DirectionsForMen Be Well Manchester

Lots of people making wellness stones with Self Help this afternoon. The stones are all so personal with every person choosing their own pattern and colour #CheethamFest

It was great to be invited into the Welcome Centre for the festival, thank you for having us and it was great to see so many people getting involved with the Wellbeing Stone! Cheetham Hill have some amazingly talented people and were looking forward to seeing where your stones go.

We had a fantastic time at the Welcome Centre today, thank you for inviting us to the festival. There is still more on today and tomorrow, so if you have put off attending, I would highly recommend popping over and taking part in the festival.
-Adam

Cheetham Cultural Festival Rainbow Surprise Welcome Centre Wai Yin Society Self Help Manchester Carers Centre @CHACentre It looks amazing!

We are at Cheetham Cultural Festival in the Welcome Centre, m8 0tw. If you are in the area make sure to pop over to the festival and say hello. we have lots of information and leaflets about our services and how you can access support, alongside creating your own #wellbeingstone

Self Help is excited to announce will be at the Cheetham Cultural Festival this weekend, with many different service to celebrate Cheetham Hill. It would be great to see you there and there is a lot not different activities to do. #WeAreSelfHelp #Cheethamfest

What’s something that made you smile today? 👇

We've got loads going on at The Energise Centre this September! Take a look at our what's on guide for more info.

For any bookings of enquires, contact our reception team on 07776959872 or [email protected]

With it being positive thinking day, I wanted to share some support we use at Self Help in order to boost our Wellbeing and help maintain our positive outlook.

To follow along with all our updates for #positivethinkingday check out our Facebook and Instagram of Self Help

Positive thinking is a great motivator to help support you on your journey of self improvement. Its very easy to miss the day to day improvements you make, but having a clear goal to aim for and having a way to challenge your negative thoughts.
- Adam
#PositiveThinkingDay

Feeling a little overwhelmed this Monday?

Try this little focus and de-stress technique to help clear your mind 🧡

#mentalhealth #MentalHealthAwareness #mondaythoughts

Today is Positive Thinking Day which is aimed around highlighting the rewards of positive thinking. Positive Thinking Day is all about thinking positive thoughts.

If you find the quotes or tips we'll be sharing today useful why not drop us a like and share it?
- Adam

Friday 19th August @ St. Peter’s Church, Stockport, SK1 1NZ
Come and celebrate this year’s Emergency Service event! We will be there alongside other local charitable organisations in Stockport from 10am-4pm, with some fantastic activities planned.