Wendi A. Irlbeck MS, RDN, LD, CISSN✨
@Wendi_Irlbeck
Follower of Christ | We teach teen & adult athletes how to eat & fuel to perform at their best | Virtual & on-site talks | 1:1 & group coaching |👇 Work with us
09-11-2011 19:57:54
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Strategies for improving body composition:
☑️Higher protein(2.3- 3 g/kg/day) during times of hypo-caloric restriction which may📉symptoms of physiological stress.
☑️Consume carbs post-training🏋️♂️to promote muscle glycogen w/out disrupting ❌fat oxidation. jissn.biomedcentral.com/articles/10.11…