“If you do something like read a lot of books and talk to a lot of people, you can learn almost anything.” Elon Musk

So much wisdom & truth in ⬆️ this. Social media can be a great tool but if you’re not reading books and learning something new you’re limiting your potential!

Please join me in praying for the #zimmer Family. They have endured so much loss in their family over the years and it’s unimaginable. They all need our prayers and support. 💜🤍💛

Tomorrow isn’t promised. I think many of us live like it is. If you really treated each day as if it could be your last I think we’d all prioritize time outside of career differently. Don’t squander your time on people, places, or possessions that don’t bring you joy or peace.

Watch your thoughts and words for they become your actions and overall reputation.

Be a professional, be respectful, communicate what you do, and connect with people in an authentic way.

Most importantly, it’s not about what people can do for you but what you can do for them.

In everything you do work hard ,remain faithful in the Lord, be kind and live with integrity .

In my opinion integrity is the key to being a good leader. Without integrity your reputation and credibility won’t hold up. No one wants to trust or follow someone who lacks integrity.

We are so excited about the great honor to serve as the ⭐️ Nationals Girls Academy ⭐️ performance dietitian. Will be opening up their first presentation next week with a talk on nutrition 101 & of course sleep hygiene! Grateful to join this championship program that invests in what matters most‼️

✨Each day is a gift and you never know who God will have you cross paths with virtually or in-person.

🙏You never know who you’ll meet and how ONE conversation can change your outlook.

🙌God is good. Smile and remember that Jesus loves you. Now go be awesome!

🍉Coach Wendi

'Wendi, what should we be eating leading up to the competition? What portions? What about timing?'

I get asked this daily! So years ago I developed the fueling strategy that has helped MANY effectively fuel performance without confusion.

'4-2-1; Chew-Nibble-Sip Strategyᵀᴹ

Too often people focus on what they, “can’t do” 🆚 what they, “can do”!

There’s plenty to do right where you’re at using your God-given skills & abilities. Don’t squander them✅

The seeds you plant today are tomorrow’s harvest. Do the work & enjoy a plentiful harvest.🪴⚽️

🛡️An athlete’s survival guide to health & performance:

💤Sleep 7-9 hours/night

💧Hydrate 90-100 oz daily

🫐Plenty of colorful plants

💊Creatine monohydrate

🍽3-5 Balanced meals + 1-2 snacks

🍒Tart cherry juice post-conditioning

🍳High-quality protein &🥯CHO around training

🔬Study results demonstrate challenges those w T1 #Diabetes &hypo unawareness face as the brain lacks the ability to automatically flag⬇ blood sugar.
Signs of #hypoglycemia :
✔Typing mistakes
✔Dropping objects
✔Slow &⬇cognition
diabetes.co.uk/news/2018/feb/…

Strategies for improving body composition:

☑️Higher protein(2.3- 3 g/kg/day) during times of hypo-caloric restriction which may📉symptoms of physiological stress.

☑️Consume carbs post-training🏋️‍♂️to promote muscle glycogen w/out disrupting ❌fat oxidation. jissn.biomedcentral.com/articles/10.11…

Stressed out? That tends to happen when you take on too much in career and life. Here’s a pro tip that’s helped me climb out of ANY dark 🕳️.. Take ten minutes and MOVE!

Run a lap lift a weight, do some BW squats or lunges. You’ll immediately feel better.Exercise is medicine!!💪

God has you exactly where you belong!
🪓Keep loving
🪓Keep working
🪓Keep praying
🪓Keep the peace
🪓Keep being kind
🪓Keep showing up
🪓Keep hope in the Lord
🪓Keep encouraging others
🪓Keep faith in God’s promises
🪓Keep reminding your brothers & sisters that Jesus loves them

It's a blessing to work with so many student-athletes across the🌎!🙌Added bonus when parents benefit personally from the nutrition and sleep information being delivered in sessions. It isn't uncommon for parents to hire us for their own health & fitness goals! Well done, Mike!💪

Low ferritin (storage form of iron) , along with low Vitamin D could be the reason your teen runner is chronically fatigued, injured, and has poor recovery.

How would we know this? TEST don’t guess! InsideTracker is source outside your physician to attain biometrics.

🚨🚨🚨🚨