This is why gender discourse in the modern West is deranging.

Honestly the best compliment you can receive as a lifetime drug free athlete.

What did you look like in 2013?

It's fascinating how society is simultaneously progressing and regressing.

'Developed' countries become victims of their own success, then collective despondence and self-harm set in.

I 💯% would highly recommend this book!!

make sure to grab a copy from ZUBY: #SupportZuby

I have physical books again!

Order 'Strong Advice' on paperback today and get a discount. 💪🏾

It's helped thousands of people to:
-lose fat
-build muscle
-get stronger
-look better
-feel better

Get it for $25 + shipping ($10 off) for the next 24 hrs:

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12 hours left to grab a physical copy of my book 'Strong Advice: Zuby's Guide To Fitness For Everybody' at a reduced price.

Keep it up. Massive respect to anybody putting in the work to improve their health and fitness. Whatever your starting point. 💜

If you are American and are not obese by 2031 then you will be in the minority.

Walking is great for your health but it's not a substitute for strength training.

If you're not strength training then you're doing yourself a disservice and increasing your risk of certain diseases as you age. It's not just about looking good.

A lot of people who don't work out assume you need to be in the gym for 3+ hours per day, 7 days a week to be jacked.

It's closer to 4-5 hours a week. Same amount of time most people spend scrolling social media in a single day.