Updated pinned tweet: 2017: 297 lb, intractable seizures, anxiety. 2024: 145 lb, seizure-free, no medication, 30+ mile hikes, strength training. My neurologist: "keto for epilepsy is unsustainable." Influencers: "you can't build muscle without carbs." I❤️proving people wrong.

"Ajala Efem's type 2 diabetes was so poorly controlled that her blood sugar often soared northward of 500 mg/dL despite insulin shots three to five times a day. She would experience dizziness, vomiting, severe headaches, and the neuropathy in her feet made walking painful." "She

A healthy body routinely chooses from a range of fuels depending on availability and tissue preference. But a type 1 diabetes body is forced to choose glucose only. Ketones verboten. Unbelievably it is the result of guideline advice and this needs to change. It is making us ill.

Congratulations Mark on realising the potential of insulin optimisation early on in your diagnosis. I do hope your endo gets onto a guideline committee very soon

Nutrition Network Practitioner, Gina Roberts, NNP, MHP will be presenting a Live Virtual Journal Club on 22 August 2024 at 16:00 PM SAST and supported by Dr Neville Wellington courses.nutrition-network.org/p/virtual-jour…

This person with type 2 diabetes is pleased to have joined the grassroots revolution that seems unstoppable in medicine. He joined our successful T1 course and learned to optimise insulin like a T1. monthly insulin reduced by this much in just 34 days. type1keto.com

Dilemmas from the silo. You are a person with bipolar disorder and now also diagnosed with T1 diabetes. You are on a keto diet which has been positively life transforming. Will your diabetologist continue your diet or, as 50% do, actively discourage you? type1keto.com/the-keto-surve…

Good to see diabetes remission stories getting more air time. I am in remission for 8.5 years Anup Singh Anup Singh - dLife.in 1st Indian Low Carb Platform close to 14 years ARUN KUMAR more than a decade Diabetes remission is a reality if we stick to low carb for life. Great work by Simple talk doc But some drs will

Here’s a future silo war. Conventional type 1 diabetes management forces glucose-only metabolism and blocks ketones. Polycystic Kidney Disease responds to ketones and not glucose. What if you have both T1 AND PKD? If I had both I would go with the renal team. Helps T1 AND PKD

Are you up to the challenge? 25 Star Jumps a Day to Help Reverse Type 2 Diabetes. Every day in the UK, 25 people face amputation due to diabetes complications. To prevent this tragedy from worsening, the Public Health Collaboration is challenging you to do 25 star jumps per day

Please join me in supporting David and Kim and their fantastic Freshwell App. How they have managed to create such accessible and extensive low carb resources alongside their work as GP partners never ceases to amaze me. Keep up the great work! 🥰

We might start by setting an example in UK hospital shops. We know that UPF are related to ill health but that seems to have bypassed the NHS. It’s like a police station selling crowbars to raise the money to prevent crime.

Please support this campaign. It is more important for some type 1’s than many realise.

10 years to reform the NHS? This person with 25 years of T2 reformed in LESS THAN A MONTH. He reduced all this monthly insulin, stopped 2 diabetes drugs and halved his bp meds. How? Real food with keto levels of carbs. Include urgent nutrition training in your plans.

Labour Party 10 Year plan to reform the NHS? This person with type 1 diabetes and lupus reformed her chances in JUST 15 MONTHS. How? Simply by eating real food with ketogenic amounts of carbs. Her lupus resolved so did her risk of amputation. Include nutrition in your plans.

Watch Sam Feltham, Director of Public Health Collaboration,  react to the Prime Minister's speech on the critical condition of the NHS. DM us "PHC" to find out more about how we can help fix the nation's health.

Prevention is an answer to ever more demand for health care BUT ⁦The Labour Party⁩ ⁦Wes Streeting MP⁩ tprevention means understanding why people become ill which doesn’t always mean just start drugs earlier LOOK PROPERLY at lifestyle particulary DIET bbc.co.uk/news/articles/…

tommyspianocorner Many of us are ready with targeted nutrition training. You raise a good point. In 40 yrs working in the NHS we get this call to action every election cycle. New crew, same paradigm, same boat, deckchairs moved from starboard to port and back. We need a paradigm shift or a mutiny!