Zib Atkins (@ayuswellness) 's Twitter Profile
Zib Atkins

@ayuswellness

Health + Longevity Optimisation | PhD Candidate | MSc. Molecular Medicine | Clinical Nutritionist | FREE E-BOOKS + 🔥 YouTube Channel👇

ID: 1640380787190112263

linkhttps://linktr.ee/ayuswellness calendar_today27-03-2023 15:50:38

2,2K Tweet

3,3K Followers

2,2K Following

Zib Atkins (@ayuswellness) 's Twitter Profile Photo
Zib Atkins
@ayuswellness

22 days ago

6,785 people had their sleep tracked for average of 4.5 years. This is what was observed: - Low levels of REM and deep sleep = Increased risk of atrial fibrillation. - Irregular sleep = Increased risk of obesity, depression, anxiety and high blood pressure. - Those who slept

6,785 people had their sleep tracked for average of 4.5 years. This is what was observed: - Low levels of REM and deep sleep = Increased risk of atrial fibrillation. - Irregular sleep = Increased risk of obesity, depression, anxiety and high blood pressure. - Those who slept