Zib Atkins (@ayuswellness) 's Twitter Profile
Zib Atkins

@ayuswellness

Health + Longevity Optimisation | PhD Candidate | MSc. Molecular Medicine | Clinical Nutritionist | FREE E-BOOKS + 🔥 YouTube Channel👇

ID: 1640380787190112263

linkhttps://linktr.ee/ayuswellness calendar_today27-03-2023 15:50:38

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Zib Atkins (@ayuswellness) 's Twitter Profile Photo
Zib Atkins
@ayuswellness

21 days ago

CARDIO TRAINING can literally extend your life! 🏃‍♂️❤️ - 40% lower risk of 9 common cancers - 39% lower risk of type 2 diabetes - 25% lower risk of dying from heart disease Combine CARDIO with STRENGTH training for a 41% lower risk of all-cause mortality and potentially add up to

CARDIO TRAINING can literally extend your life! 🏃‍♂️❤️ - 40% lower risk of 9 common cancers - 39% lower risk of type 2 diabetes - 25% lower risk of dying from heart disease Combine CARDIO with STRENGTH training for a 41% lower risk of all-cause mortality and potentially add up to