Zib Atkins (@ayuswellness) 's Twitter Profile
Zib Atkins

@ayuswellness

Health + Longevity Optimisation | PhD Candidate | MSc. Molecular Medicine | Clinical Nutritionist | FREE E-BOOKS + 🔥 YouTube Channel👇

ID: 1640380787190112263

linkhttps://linktr.ee/ayuswellness calendar_today27-03-2023 15:50:38

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Zib Atkins (@ayuswellness) 's Twitter Profile Photo
Zib Atkins
@ayuswellness

20 days ago

Stretching 5 days a week = 20% lower risk of death! 🚶‍♂️🧘‍♂️ It offers even bigger benefits than high volumes of aerobic and resistance training. Just 5 minutes a day can lead to more strength, reduced arterial stiffness (heart health), improved performance, joint health, and

Stretching 5 days a week = 20% lower risk of death! 🚶‍♂️🧘‍♂️ It offers even bigger benefits than high volumes of aerobic and resistance training. Just 5 minutes a day can lead to more strength, reduced arterial stiffness (heart health), improved performance, joint health, and