Bill Miller, CSCS (@billmills) 's Twitter Profile
Bill Miller, CSCS

@billmills

CSCS Certified coach based in Chicago, training baseball, golf and javelin athletes. I’m also the author of SWING FAST 📖 and THROW FAST 📖 in the link below

ID: 1063431956

linkhttps://linktr.ee/Billmillertraining calendar_today05-01-2013 16:45:00

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Bill Miller, CSCS (@billmills) 's Twitter Profile Photo
Bill Miller, CSCS
@billmills

a month ago

We all see the “look at these crazy gains in just 3 weeks!” social media posts… But how long should it take to see serious development? Here’s my experience: • 100 sessions ~ 6 months… low 90’s exit velo to upper 90’s exit velo (upper 60’s to low 70’s bat speed) • 200