Beer Keg Shoulder Shrugs!

The fucking teardrops are insane bro👊👊👊👊

Good Vibes!! Sat!! Therapy is in full session

Stopping isn’t an option! 👊👊rep by rep!!

👊👊👊🔥🔥🔥🔥beast!!!

After the gym workouts are amazing. All you have to do is find fun cardio and it’s not fucking cardio. It’s fucking fun.!!

Nobody can do it for you and you don’t need pats on the back from random motherfuckers. You just need some fucking hard work and a no fucks given mentality.

Let them tell you what possible! But when it comes to you it’s on you to show them what’s possible!!

Never forget your worth!! 👊👊👊

On the way to train for new job guys says hey “do I even lift” and started laughing!! I love comps like that! Remember 1 day at time todays max is tomorrows warm up! 👊👊 flex without flexing!

👊👊👊👊👊👊👊👊 this to shall pass brother!

Spoken word Gym poetry!

🤯🤯🤯 so fucking motivational!!!

It’s crazy how much love we find in that gym!! When you fall in love with yourself through your grind all over again there’s nothing on the fucking earth that will stop you from walking into the gym!!! You are pure motivation!!!

Dr.Form!!! 🔥🔥🔥👊👊👊👊👊

U vs U!!