One of the greatest mistakes I made as a young coach— Not involving the athlete in his own programming. Here’s a fantastic article by Brendan Thompson, PT, DPT on how to not make that mistake. simplifaster.com/articles/speed…

"Bengal, what's the best exercises to fix my posture?" the best exercises - encourage MANY postures - need to be challenging - need to be consistent We created a guide to get you started This will help you build the habit to move more imhurtnowwhat.com/pages/free-mob…

"I can't breathe" says your muscles when you sit too much Here's a guide to fix that plus you get: - your posture fix - the cure for glute amnesia - the opposite of sitting all day imhurtnowwhat.com/pages/free-mob…

His two biggest mistakes with this take: 1) thinking twitter has a sense of humor 2) not monetizing

"I can't think of a product" 🤣🤣🤣🤣

We love to see wins like these

Man, Goliath really shat the bed against David, didn’t he? You gotta win that one.

The easiest rehab that often gets messed up? Knee pain Why? Your local PT clinic says you need to be there 2-3 days a week to get better. This doesn't work for you since you work full time and have a family Ready for the better way? x.com/messages/compo…

How to spot a charlatan (expanded): - talks about honour - talks about ethics - talks about courage - talks about stoicism - talks about loyalty

🐵 "I sit too much" is a complaint I hear all the time Easy solution: 🐯 "have you thought about sitting less?" Here's some of my favorite mobility moves to get you out of your seat imhurtnowwhat.io/p/the-easiest-…