Your health is your most valuable asset. Start small:

• Walk daily
• Drink plenty of water
• Eat more whole foods

Small steps lead to big changes.

Take control today for a better tomorrow.

Medications often treat symptoms, not the root cause.

Focus on getting to the source of your health issues with natural remedies and preventive care.

Your health is your most valuable asset. Start small:

• Walk daily
• Drink plenty of water
• Eat more whole foods

Small steps lead to big changes.

Take control today for a better tomorrow.

Medications often treat symptoms, not the root cause.

Focus on getting to the source of your health issues with natural remedies and preventive care.

-Big sugar hates you
-Big government hates you
-Big pharma hates you
-Big tech hates you

Good.

The harder the wind blows, the deeper your roots grow. We are going to win.

I’ve treated 100s of total knee replacements.

Exactly 0 of them were because they did too many squats.

Squats help to:
-reestablish full range of motion
-build quad strength
-strengthening the joints and tendons

Movement and nutrition are medicine

Don't underestimate the power of doing less!

When you're disciplined, the zeroes start to add up!

Eat Shrimp Tacos - burn fat

Shrimp is 90% protein.

-8 oz seasoned shrimp
-purple cabbage
-storebought fruit salsa
-2 low carb tortillas
-Aioli blend of 1 serving greek yogurt, cilantro, lime and water

500 calories, 75g protein

You could eat this 3x per day and lose weight.